RSA Joshua Preston
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:23:53 (Cape Town Aug 2026) · Doubles Mixed 1:16:24 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Joshua Birkholtz, Joshua Prestonwhat the whole field did → | Doubles Men · team 16-24 | 1:23:53 | 372nd of 55377th of 118 aged 16-24 | 48:49 | 28:20 | 6:49 | View results | splitsSkiErg4:13faster than 21%Sled push1:27fastest 29%Sled pull3:08fastest 45%Burpee broad jump4:13faster than 19%Row4:30fastest 50%Farmers carry1:39faster than 47%Sandbag lunges3:41faster than 45%Wall balls5:29faster than 20%Runs (8 km)48:49faster than 34%Roxzone6:49faster than 25%Run 14:03faster than 42%Run 25:48faster than 34%Run 36:16faster than 33%Run 46:23faster than 30%Run 57:01faster than 23%Run 66:43faster than 25%Run 76:22faster than 35%Run 86:15faster than 39%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Joshua Preston, Rachael Archerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:24 | top 19% 132/70322nd of 124 aged 16-24 | 44:24 | 27:23 | 4:43 | View results | splitsSkiErg4:05fastest 26%Sled push2:09fastest 46%Sled pull3:43fastest 29%Burpee broad jump3:36fastest 37%Row4:37fastest 21%Farmers carry1:40fastest 28%Sandbag lunges3:18fastest 19%Wall balls4:15fastest 26%Runs (8 km)44:24fastest 23%Roxzone4:43fastest 23%Run 13:34fastest 13%Run 25:10fastest 16%Run 36:04fastest 33%Run 46:02fastest 32%Run 56:02fastest 27%Run 65:52fastest 25%Run 75:47fastest 23%Run 85:56fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joshua Birkholtz1 race
- Rachael Archer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 553 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
