AUS Joshua Potapczyk
3 HYROX races over 2 seasons. Best Open Men time: 1:06:32 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Potapczyk at each race, oldest on the left; lower is faster.The best was 1:06:32 at Brisbane (APAC Championship) (Apr 2026); Joshua Potapczyk was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:11:27 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:06:32 |
| Sydney | Jul 2026 | Open Men | 1:08:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:55 faster (1:11:27 to 1:06:32).
3 results at 3 races
257th of 3,324 Open Men (faster than 92%). Against the 102 who finished around 1:09:35: most time gained on sled pull (0:41), most lost on the eight runs (1:57). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 93% |
| SkiErg: | 4:03 | 4:26 | faster than 93% |
| Run 2: | 3:42 | 4:23 | faster than 88% |
| Sled push: | 2:13 | 2:37 | faster than 78% |
| Run 3: | 4:01 | 4:42 | faster than 84% |
| Sled pull: | 3:01 | 4:26 | faster than 97% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 3:41 | 5:43 | faster than 94% |
| Run 5: | 4:22 | 4:55 | faster than 76% |
| Row: | 4:20 | 4:45 | faster than 91% |
| Run 6: | 4:23 | 4:49 | faster than 71% |
| Farmers carry: | 1:14 | 2:05 | faster than 99% |
| Run 7: | 4:26 | 4:49 | faster than 68% |
| Sandbag lunges: | 3:38 | 5:35 | faster than 96% |
| Run 8: | 6:13 | 7:00 | faster than 72% |
| Wall balls: | 4:43 | 7:02 | faster than 91% |
| Roxzone: | 7:04 | 8:40 | faster than 85% |
| Runs (8 km) | 34:29 | 39:34 | faster than 80% |
| Stations (8) | 26:53 | ||
| Finish | 1:08:23 | 1:25:32 | 257th of 3,324 · faster than 92% |
67th of 557 Open Men (faster than 88%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 70% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:00 | 4:28 | faster than 79% |
| Sled push: | 2:52 | 3:00 | faster than 57% |
| Run 3: | 4:15 | 4:57 | faster than 83% |
| Sled pull: | 3:09 | 4:34 | faster than 96% |
| Run 4: | 4:19 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:28 | 5:18 | faster than 93% |
| Run 5: | 4:26 | 4:59 | faster than 77% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 4:12 | 4:55 | faster than 84% |
| Farmers carry: | 1:28 | 1:59 | faster than 96% |
| Run 7: | 4:15 | 4:52 | faster than 82% |
| Sandbag lunges: | 3:42 | 4:45 | faster than 79% |
| Run 8: | 4:33 | 5:06 | faster than 76% |
| Wall balls: | 4:17 | 6:30 | faster than 90% |
| Roxzone: | 5:27 | 7:09 | faster than 84% |
| Runs (8 km) | 33:35 | 38:21 | faster than 80% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:32 | 1:20:55 | 67th of 557 · faster than 88% |
448th of 2,868 Open Men (faster than 84%). Against the 88 who finished around 1:11:09: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:39). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:39 | faster than 75% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:07 | 4:36 | faster than 76% |
| Sled push: | 2:18 | 2:39 | faster than 74% |
| Run 3: | 4:20 | 4:55 | faster than 79% |
| Sled pull: | 4:30 | 4:49 | faster than 61% |
| Run 4: | 4:22 | 4:57 | faster than 78% |
| Burpee broad jump: | 3:09 | 5:18 | faster than 97% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:36 | 5:02 | faster than 70% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 4:39 | 4:59 | faster than 65% |
| Sandbag lunges: | 3:42 | 5:16 | faster than 92% |
| Run 8: | 5:28 | 6:06 | faster than 71% |
| Wall balls: | 4:43 | 6:33 | faster than 87% |
| Roxzone: | 8:16 | 9:09 | faster than 69% |
| Runs (8 km) | 34:22 | 38:39 | faster than 76% |
| Stations (8) | 28:51 | ||
| Finish | 1:11:27 | 1:24:14 | 448th of 2,868 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:13 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:01 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:09 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:20 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:14 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 4:17 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:35 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 5:27 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 54% |
| Push | 58% |
| Pull | 97% |
| BBJ | 93% |
| Row | 85% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 33:38 running, 27:36 at the stations and 5:27 in the roxzone; the longest station was the SkiErg (4:20).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:00 | 4:28 |
| Sled push | 2:52 | 3:00 |
| Run 3 | 4:15 | 4:57 |
| Sled pull | 3:09 | 4:34 |
| Run 4 | 4:19 | 4:54 |
| Burpee broad jump | 3:28 | 5:18 |
| Run 5 | 4:26 | 4:59 |
| Row | 4:20 | 4:38 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 1:28 | 1:59 |
| Run 7 | 4:15 | 4:52 |
| Sandbag lunges | 3:42 | 4:45 |
| Run 8 | 4:33 | 5:06 |
| Wall balls | 4:17 | 6:30 |
| Roxzone | 5:27 | 7:09 |
| Finish | 1:06:32 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
