Athlete · Open Men · 35-39 ·

AUS

Joshua Panton

3 HYROX results over 3 seasons. Best Open Men time 1:43:53 at Brisbane 2025.

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1:43:53 best Open Men time · Brisbane 2025 3 Open Men races

2802nd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:45:41 latest race · Sydney 2026 1:48 slower than the best Open Men time Open Men

Farmers carry strongest segment · Brisbane 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:53 best 1:43:53 · Brisbane

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:45:41	2802nd of 3,324	51:21	42:51	11:33	splits SkiErg4:43Sled push3:11Sled pull6:09Burpee broad jump7:06Row5:09Farmers carry2:03Sandbag lunges7:10Wall balls7:20Run 14:16Run 25:22Run 36:03Run 46:10Run 56:20Run 66:08Run 76:24Run 810:42Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:52:19	1995th of 2,104	56:59	44:02	11:22	splits SkiErg4:41Sled push3:08Sled pull6:35Burpee broad jump7:17Row5:00Farmers carry2:19Sandbag lunges7:02Wall balls8:00Run 14:19Run 25:16Run 36:05Run 46:10Run 56:30Run 66:21Run 76:22Run 815:59Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:43:53	1197th of 1,368	51:59	41:14	10:45	splits SkiErg4:55Sled push3:00Sled pull6:10Burpee broad jump6:18Row4:59Farmers carry2:03Sandbag lunges6:30Wall balls7:19Run 12:54Run 25:50Run 37:08Run 46:50Run 57:20Run 67:03Run 76:55Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 32%

Row faster than 24%

Farmers carry faster than 59%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:29 slower

Sled pull 1:36 slower

Burpee broad jump 0:49 slower

Row 0:17 slower

Farmers carry 0:05 faster

Sandbag lunges 1:21 slower

Wall balls 1:12 slower

Roxzone 3:33 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:43:53

2:544:555:503:007:086:106:506:187:204:597:032:036:556:308:027:1910:45

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown