GBR Joshua Oultram
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Oultram at each race, oldest on the left; lower is faster.The best was 1:23:20 at Rome (Sep 2026); Joshua Oultram was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:30:56 |
| Rome | Sep 2026 | Open Men | 1:23:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,307th of 2,820 Open Men (faster than 53%). Against the 84 who finished around 1:22:54: most time gained on sled pull (0:42), most lost on the eight runs (1:33). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 56% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 4:18 | 4:17 | faster than 49% |
| Sled push: | 3:04 | 3:24 | faster than 69% |
| Run 3: | 4:33 | 4:37 | faster than 54% |
| Sled pull: | 3:55 | 4:45 | faster than 82% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 4:50 | 5:30 | faster than 66% |
| Run 5: | 4:59 | 4:46 | faster than 40% |
| Row: | 4:37 | 4:58 | faster than 84% |
| Run 6: | 4:49 | 4:40 | faster than 40% |
| Farmers carry: | 1:48 | 2:11 | faster than 81% |
| Run 7: | 4:59 | 4:41 | faster than 36% |
| Sandbag lunges: | 5:36 | 5:20 | faster than 42% |
| Run 8: | 6:31 | 5:37 | faster than 26% |
| Wall balls: | 7:12 | 6:51 | faster than 43% |
| Roxzone: | 7:40 | 6:55 | faster than 36% |
| Runs (8 km) | 40:26 | 39:17 | faster than 42% |
| Stations (8) | 35:20 | ||
| Finish | 1:23:20 | 1:24:37 | 1307th of 2,820 · faster than 53% |
833rd of 1,290 Open Men (faster than 35%). Against the 39 who finished around 1:31:08: most time gained on the roxzone (0:29), most lost on wall balls (2:10). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 7:11 | faster than 70% |
| SkiErg: | 4:19 | 4:35 | faster than 84% |
| Run 2: | 4:30 | 4:31 | faster than 51% |
| Sled push: | 2:45 | 2:56 | faster than 65% |
| Run 3: | 5:15 | 4:49 | faster than 30% |
| Sled pull: | 4:50 | 4:30 | faster than 37% |
| Run 4: | 5:14 | 4:49 | faster than 31% |
| Burpee broad jump: | 5:37 | 5:20 | faster than 41% |
| Run 5: | 5:43 | 4:59 | faster than 21% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:16 | 4:50 | faster than 30% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 5:07 | 4:51 | faster than 36% |
| Sandbag lunges: | 6:44 | 5:04 | faster than 16% |
| Run 8: | 5:56 | 5:17 | faster than 29% |
| Wall balls: | 9:23 | 6:40 | faster than 16% |
| Roxzone: | 6:51 | 6:40 | faster than 46% |
| Runs (8 km) | 43:37 | 41:36 | faster than 38% |
| Stations (8) | 40:33 | ||
| Finish | 1:30:56 | 1:24:45 | 833rd of 1,290 · faster than 35% |
500th of 1,076 Doubles Men (faster than 53%). Against the 33 who finished around 1:10:47: most time gained on the eight runs (0:19), most lost on wall balls (0:20). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:23 | faster than 73% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 2:07 | 1:50 | faster than 17% |
| Run 3: | 5:02 | 5:05 | faster than 52% |
| Sled pull: | 3:21 | 3:02 | faster than 31% |
| Run 4: | 5:02 | 5:08 | faster than 55% |
| Burpee broad jump: | 3:12 | 3:02 | faster than 42% |
| Run 5: | 5:19 | 5:18 | faster than 48% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 5:16 | 5:10 | faster than 44% |
| Farmers carry: | 1:41 | 1:37 | faster than 41% |
| Run 7: | 4:57 | 5:09 | faster than 61% |
| Sandbag lunges: | 3:30 | 3:28 | faster than 47% |
| Run 8: | 5:05 | 5:13 | faster than 56% |
| Wall balls: | 4:16 | 3:59 | faster than 30% |
| Roxzone: | 5:34 | 5:48 | faster than 57% |
| Runs (8 km) | 39:22 | 40:19 | faster than 57% |
| Stations (8) | 26:19 | ||
| Finish | 1:11:10 | 1:11:57 | 500th of 1,076 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:37 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:26 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:51 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 79% |
| Push | 70% |
| Pull | 82% |
| BBJ | 67% |
| Row | 85% |
| Carry | 81% |
| Lunges | 43% |
| Wall balls | 44% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 40:30 running, 35:20 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:48 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:18 | 4:17 |
| Sled push | 3:04 | 3:24 |
| Run 3 | 4:33 | 4:37 |
| Sled pull | 3:55 | 4:45 |
| Run 4 | 4:40 | 4:36 |
| Burpee broad jump | 4:50 | 5:30 |
| Run 5 | 4:59 | 4:46 |
| Row | 4:37 | 4:58 |
| Run 6 | 4:49 | 4:40 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:59 | 4:41 |
| Sandbag lunges | 5:36 | 5:20 |
| Run 8 | 6:31 | 5:37 |
| Wall balls | 7:12 | 6:51 |
| Roxzone | 7:40 | 6:55 |
| Finish | 1:23:20 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
