Athlete · Open Men · 16-24 ·

GBR

Joshua O'Connor

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:37 (London 2024) · Doubles Men 1:16:31 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:37 best Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 6% best Open Men place · London 2024 125th of 2,324 Open Men finishers there

1:06:37 latest race · London 2024 best Open Men time so far Open Men

Burpee broad jump strongest segment · London 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:37London 2024 · 2 races Doubles Men1:16:31Manchester 2024 · 1 race · with Justin Atkinson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Men · 16-24	1:06:37	top 6% 125/2,324	33:31	27:17	5:53	splits SkiErg4:03Sled push2:18Sled pull3:24Burpee broad jump3:02Row4:22Farmers carry1:51Sandbag lunges3:31Wall balls4:46Run 14:58Run 23:44Run 33:58Run 44:03Run 54:11Run 64:04Run 74:08Run 84:28Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	1:06:57	top 11% 122/1,206	35:43	26:41	4:38	splits SkiErg3:56Sled push1:40Sled pull3:14Burpee broad jump3:42Row4:15Farmers carry1:32Sandbag lunges3:46Wall balls4:36Run 13:04Run 24:18Run 34:38Run 44:39Run 54:46Run 64:41Run 74:42Run 84:57Full report for this race →
Manchester 2024 9 Nov 2024team: Joshua O'Connor, Justin Atkinsonwhat the whole field did →	Doubles Men · team 30-39	1:16:31	531st of 719	45:47	24:40	6:08	splits SkiErg3:48Sled push1:36Sled pull2:52Burpee broad jump2:56Row4:12Farmers carry1:41Sandbag lunges3:45Wall balls3:50Run 15:47Run 25:14Run 35:29Run 45:32Run 55:41Run 65:49Run 75:54Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 94%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 94%

Wall balls faster than 89%

Roxzone faster than 89%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:46 faster

Sled pull 1:39 faster

Burpee broad jump 2:51 faster

Row 0:26 faster

Farmers carry 0:16 faster

Sandbag lunges 1:34 faster

Wall balls 1:57 faster

Roxzone 1:45 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:06:37

4:584:033:442:183:583:244:033:024:114:224:041:514:083:314:284:465:53

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown