NZL Joshua Munro
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:04 (Brisbane 2025) · Doubles Men 1:19:13 (Melbourne 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Joshua Munro, Joseph Morrison-Storywhat the whole field did → | Doubles Men · team 35-39 | 1:23:05 | 1099th of 1,410 | 44:10 | 29:07 | 9:53 | splitsSkiErg4:04Sled push1:36Sled pull2:56Burpee broad jump4:23Row4:56Farmers carry2:11Sandbag lunges4:48Wall balls4:13Run 13:01Run 25:16Run 35:21Run 45:29Run 55:46Run 65:51Run 76:22Run 87:07Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:38:04 | 1090th of 1,368 | 46:01 | 42:43 | 9:26 | splitsSkiErg4:11Sled push3:16Sled pull4:48Burpee broad jump7:23Row5:08Farmers carry2:30Sandbag lunges7:54Wall balls7:33Run 12:50Run 25:27Run 35:52Run 45:57Run 56:11Run 66:12Run 76:10Run 87:25Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Joshua Munro, Joe Morrison-Storywhat the whole field did → | Doubles Men · team 30-39 | 1:19:13 | 693rd of 1,124 | 41:56 | 28:06 | 9:15 | splitsSkiErg4:06Sled push1:25Sled pull2:43Burpee broad jump4:40Row4:48Farmers carry1:50Sandbag lunges4:07Wall balls4:27Run 13:00Run 25:05Run 35:21Run 45:27Run 55:38Run 65:38Run 75:26Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
