NZL Joshua Munro
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Munro at each race, oldest on the left; lower is faster.The best was 1:19:13 at Melbourne (Jun 2024); Joshua Munro was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:19:13 |
| Melbourne | Dec 2025 | Doubles Men | 1:23:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,099th of 1,410 Doubles Men (faster than 22%). Against the 43 who finished around 1:24:07: most time gained on sled pull (0:51), most lost on burpee broad jump (0:40). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:44 | faster than 29% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 5:16 | 4:41 | faster than 24% |
| Sled push: | 1:36 | 1:37 | faster than 54% |
| Run 3: | 5:21 | 4:58 | faster than 31% |
| Sled pull: | 2:56 | 3:08 | faster than 65% |
| Run 4: | 5:29 | 5:01 | faster than 29% |
| Burpee broad jump: | 4:23 | 3:00 | faster than 8% |
| Run 5: | 5:46 | 5:09 | faster than 26% |
| Row: | 4:56 | 4:27 | faster than 13% |
| Run 6: | 5:51 | 5:06 | faster than 21% |
| Farmers carry: | 2:11 | 1:39 | faster than 4% |
| Run 7: | 6:22 | 5:03 | faster than 12% |
| Sandbag lunges: | 4:48 | 3:31 | faster than 10% |
| Run 8: | 7:07 | 5:51 | faster than 17% |
| Wall balls: | 4:13 | 4:09 | faster than 46% |
| Roxzone: | 9:53 | 8:35 | faster than 25% |
| Runs (8 km) | 44:10 | 38:55 | faster than 23% |
| Stations (8) | 29:07 | ||
| Finish | 1:23:05 | 1:13:33 | 1099th of 1,410 · faster than 22% |
1,090th of 1,368 Open Men (faster than 20%). Against the 41 who finished around 1:38:20: most time gained on sled pull (0:29), most lost on sandbag lunges (1:21). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:46 | faster than 44% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:27 | 4:58 | faster than 26% |
| Sled push: | 3:16 | 2:31 | faster than 9% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 4:48 | 4:34 | faster than 40% |
| Run 4: | 5:57 | 5:26 | faster than 28% |
| Burpee broad jump: | 7:23 | 5:29 | faster than 15% |
| Run 5: | 6:11 | 5:37 | faster than 28% |
| Row: | 5:08 | 4:42 | faster than 14% |
| Run 6: | 6:12 | 5:26 | faster than 23% |
| Farmers carry: | 2:30 | 2:08 | faster than 23% |
| Run 7: | 6:10 | 5:22 | faster than 21% |
| Sandbag lunges: | 7:54 | 5:09 | faster than 7% |
| Run 8: | 7:25 | 5:46 | faster than 12% |
| Wall balls: | 7:33 | 6:07 | faster than 24% |
| Roxzone: | 9:26 | 7:12 | faster than 17% |
| Runs (8 km) | 46:01 | 41:02 | faster than 25% |
| Stations (8) | 42:43 | ||
| Finish | 1:38:04 | 1:23:59 | 1090th of 1,368 · faster than 20% |
693rd of 1,124 Doubles Men (faster than 38%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:48). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 59% |
| SkiErg: | 4:06 | 3:54 | faster than 22% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 1:25 | 1:25 | faster than 50% |
| Run 3: | 5:21 | 5:16 | faster than 46% |
| Sled pull: | 2:43 | 3:06 | faster than 75% |
| Run 4: | 5:27 | 5:22 | faster than 46% |
| Burpee broad jump: | 4:40 | 2:58 | faster than 5% |
| Run 5: | 5:38 | 5:32 | faster than 45% |
| Row: | 4:48 | 4:29 | faster than 19% |
| Run 6: | 5:38 | 5:29 | faster than 43% |
| Farmers carry: | 1:50 | 1:35 | faster than 20% |
| Run 7: | 5:26 | 5:26 | faster than 50% |
| Sandbag lunges: | 4:07 | 3:26 | faster than 23% |
| Run 8: | 6:23 | 6:01 | faster than 37% |
| Wall balls: | 4:27 | 4:02 | faster than 25% |
| Roxzone: | 9:15 | 7:54 | faster than 26% |
| Runs (8 km) | 41:56 | 42:07 | faster than 50% |
| Stations (8) | 28:06 | ||
| Finish | 1:19:13 | 1:15:20 | 693rd of 1,124 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joe Morrison-Story1 race
- Joseph Morrison-Story1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 68% |
| Push | 10% |
| Pull | 41% |
| BBJ | 15% |
| Row | 15% |
| Carry | 23% |
| Lunges | 8% |
| Wall balls | 25% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 46:04 running, 42:43 at the stations and 9:26 in the roxzone; the longest station was the sandbag lunges (7:54).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 2:46 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 5:27 | 4:58 |
| Sled push | 3:16 | 2:31 |
| Run 3 | 5:52 | 5:23 |
| Sled pull | 4:48 | 4:34 |
| Run 4 | 5:57 | 5:26 |
| Burpee broad jump | 7:23 | 5:29 |
| Run 5 | 6:11 | 5:37 |
| Row | 5:08 | 4:42 |
| Run 6 | 6:12 | 5:26 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 6:10 | 5:22 |
| Sandbag lunges | 7:54 | 5:09 |
| Run 8 | 7:25 | 5:46 |
| Wall balls | 7:33 | 6:07 |
| Roxzone | 9:26 | 7:12 |
| Finish | 1:38:04 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
