Athlete · Open Men · 16-24 ·

AUS

Joshua Moussa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Sydney 2026) · Doubles Mixed 1:24:58 (Melbourne 2025).

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1:22:05 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Sydney 2026 1354th of 3,324 Open Men finishers there

1:22:05 latest race · Sydney 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:05Sydney 2026 · 1 race Doubles Mixed1:24:58Melbourne 2025 · 1 race · with Lauren Clark

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 16-24	1:22:05	top 41% 1354/3,324	37:22	36:41	8:07	splits SkiErg4:44Sled push2:45Sled pull4:41Burpee broad jump4:28Row4:38Farmers carry2:14Sandbag lunges5:06Wall balls8:05Run 14:01Run 24:18Run 34:31Run 44:29Run 54:26Run 64:35Run 74:43Run 86:23Full report for this race →
Melbourne 2025 12 Dec 2025team: Joshua Moussa, Lauren Clarkwhat the whole field did →	Doubles Mixed · team 25-29	1:24:58	1556th of 2,353	42:49	28:34^{7 of 8}	13:39	splits SkiErg4:39Sled push2:28Sled pull5:44Burpee broad jump2:53Row5:32Farmers carry1:57Sandbag lunges—Wall balls5:17Run 13:01Run 25:18Run 35:31Run 45:19Run 55:50Run 65:43Run 75:30Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 41%

Sled pull faster than 42%

Burpee broad jump faster than 82%

Row faster than 62%

Farmers carry faster than 38%

Sandbag lunges faster than 63%

Wall balls faster than 34%

Roxzone faster than 62%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:08 slower

Sled pull 0:15 slower

Burpee broad jump 1:15 faster

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:29 faster

Wall balls 1:03 slower

Roxzone 0:33 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:22:05

4:014:444:182:454:314:414:294:284:264:384:352:144:435:066:238:058:07

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown