Athlete · Open Men · 35-39 ·

RSA

Joshua Morgan

3 HYROX results over 3 seasons. Best Open Men time 2:23:54 at Cape Town 2025.

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2:23:54 best Open Men time · Cape Town 2025 3 Open Men races

750th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:34:12 latest race · Cape Town 2026 10:18 slower than the best Open Men time Open Men

Sled push strongest segment · Cape Town 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:24:002:26:002:28:002:30:002:32:002:34:00 best 2:23:54 best 2:23:54 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 7:09 faster (2:31:03 to 2:23:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	2:34:12	637th of 652	1:19:11	56:50	18:15	splits SkiErg5:07Sled push4:15Sled pull6:55Burpee broad jump10:34Row5:30Farmers carry2:18Sandbag lunges7:46Wall balls14:25Run 17:24Run 26:51Run 37:22Run 411:01Run 512:13Run 610:34Run 712:07Run 811:41Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	2:23:54	750th of 781	1:16:48	53:07	14:05	splits SkiErg4:23Sled push2:45Sled pull5:46Burpee broad jump10:41Row5:35Farmers carry2:44Sandbag lunges7:16Wall balls13:57Run 14:37Run 27:26Run 39:17Run 410:28Run 511:08Run 610:15Run 79:44Run 813:55Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	2:31:03	409th of 422	1:20:40	59:57	10:29	splits SkiErg4:33Sled push2:57Sled pull5:59Burpee broad jump14:39Row6:09Farmers carry2:45Sandbag lunges9:12Wall balls13:43Run 14:42Run 210:02Run 310:43Run 411:23Run 512:28Run 66:55Run 710:09Run 814:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 67%

Sled pull faster than 38%

Burpee broad jump faster than 6%

Row faster than 20%

Farmers carry faster than 19%

Sandbag lunges faster than 18%

Wall balls faster than 9%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 faster

Sled pull 0:28 slower

Burpee broad jump 4:40 slower

Row 0:34 slower

Farmers carry 0:34 slower

Sandbag lunges 1:44 slower

Wall balls 6:02 slower

Roxzone 6:40 slower

Runs (8 km) 29:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua2:23:54

4:374:237:262:459:175:4610:2810:4111:085:3510:152:449:447:1613:5513:5714:05

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:40 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown