GBR Joshua McGuire
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:25 (Hamburg 2025) · Doubles Men 1:06:42 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:12:25 | top 12% 220/1,895 | 30:05 | 36:34 | 5:50 | splitsSkiErg4:10Sled push2:24Sled pull4:44Burpee broad jump4:41Row4:49Farmers carry5:50Sandbag lunges4:17Wall balls5:39Run 14:00Run 23:27Run 33:44Run 43:38Run 53:48Run 63:44Run 73:44Run 84:02Full report for this race → |
| Valencia 2025 9 Mar 2025team: Maxwell Bryden, Joshua McGuirewhat the whole field did → | Doubles Men · team U29 | 1:06:42 | top 29% 153/541 | 33:54 | 27:41 | 5:07 | splitsSkiErg4:16Sled push1:49Sled pull3:44Burpee broad jump3:36Row5:01Farmers carry1:26Sandbag lunges3:29Wall balls4:20Run 14:12Run 24:11Run 34:23Run 44:12Run 54:29Run 64:08Run 74:00Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:47 against the typical Open Men finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
