GBR Joshua Marshall
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,831st of 3,498 Doubles Mixed (faster than 19%). Against the 96 who finished around 1:33:05: most time gained on wall balls (1:39), most lost on the eight runs (6:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 5:51 | faster than 5% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 6:43 | 5:08 | faster than 6% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 6:41 | 5:23 | faster than 11% |
| Sled pull: | 4:06 | 3:56 | faster than 41% |
| Run 4: | 6:43 | 5:24 | faster than 11% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 7:00 | 5:29 | faster than 10% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 7:15 | 5:25 | faster than 7% |
| Farmers carry: | 2:16 | 1:47 | faster than 7% |
| Run 7: | 6:55 | 5:27 | faster than 11% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 67% |
| Run 8: | 7:18 | 5:30 | faster than 10% |
| Wall balls: | 4:09 | 4:45 | faster than 75% |
| Roxzone: | 11:01 | 6:34 | faster than 3% |
| Runs (8 km) | 56:11 | 43:45 | faster than 8% |
| Stations (8) | 29:06 | ||
| Finish | 1:36:14 | 1:22:06 | 2831st of 3,498 · faster than 19% |
1,535th of 2,728 Open Men (faster than 43%). Against the 82 who finished around 1:25:34: most time gained on wall balls (2:07), most lost on the eight runs (2:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:08 | faster than 27% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 5:17 | 4:45 | faster than 28% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 5:03 | 4:21 | faster than 27% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 62% |
| Run 5: | 5:27 | 5:12 | faster than 39% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 5:46 | 5:21 | faster than 34% |
| Farmers carry: | 3:14 | 2:43 | faster than 25% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 5:23 | 6:46 | faster than 76% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 44:31 | 41:35 | faster than 35% |
| Stations (8) | 36:45 | ||
| Finish | 1:26:07 | 1:23:41 | 1535th of 2,728 · faster than 43% |
286th of 1,450 Doubles Men (faster than 80%). Against the 44 who finished around 1:05:09: most time gained on sled pull (0:15), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 64% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 1:39 | 1:48 | faster than 71% |
| Run 3: | 4:40 | 5:04 | faster than 70% |
| Sled pull: | 2:33 | 3:13 | faster than 90% |
| Run 4: | 4:35 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:01 | 3:12 | faster than 60% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:22 | 4:35 | faster than 75% |
| Run 6: | 4:27 | 5:06 | faster than 83% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:28 | 5:07 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 58% |
| Run 8: | 4:23 | 5:01 | faster than 82% |
| Wall balls: | 3:57 | 4:02 | faster than 59% |
| Roxzone: | 5:14 | 6:12 | faster than 75% |
| Runs (8 km) | 35:48 | 40:08 | faster than 78% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:02 | 1:12:18 | 286th of 1,450 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Junior Thomas1 race
- Laura Good1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 78% |
| Push | 41% |
| Pull | 28% |
| BBJ | 62% |
| Row | 85% |
| Carry | 25% |
| Lunges | 33% |
| Wall balls | 76% |
| Roxzone | 29% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 44:34 running, 36:44 at the stations and 4:51 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:08 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 5:17 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 5:03 | 4:21 |
| Run 4 | 5:30 | 5:06 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 5:27 | 5:12 |
| Row | 4:29 | 4:49 |
| Run 6 | 5:46 | 5:21 |
| Farmers carry | 3:14 | 2:43 |
| Run 7 | 5:08 | 4:49 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 6:20 | 5:58 |
| Wall balls | 5:23 | 6:46 |
| Roxzone | 4:51 | 3:57 |
| Finish | 1:26:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
