Athlete · Doubles Mixed · team 16-24 ·

RSA

Joshua Lyon

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:34:30 (Cape Town 2026) · Doubles Men 1:19:33 (Johannesburg 2026).

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1:34:30 Doubles Mixed time · Cape Town 2026 also raced Doubles Men: each has its own best below

621st of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:34:30 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Kira Butt

Runs (8 km) strongest segment · Cape Town 2026 faster than 57% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:34:30Cape Town 2026 · 1 race · with Kira Butt Doubles Men1:19:33Johannesburg 2026 · 1 race · with Jason Lyon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Kira Butt, Joshua Lyonwhat the whole field did →	Doubles Mixed · team 16-24	1:34:30	621st of 987	49:13	38:01	7:21	splits SkiErg4:27Sled push2:50Sled pull5:32Burpee broad jump5:39Row5:08Farmers carry2:25Sandbag lunges4:28Wall balls7:32Run 14:12Run 25:42Run 36:09Run 46:20Run 56:23Run 66:27Run 76:28Run 87:36Full report for this race →
Johannesburg 2026 30 May 2026team: Jason Lyon, Joshua Lyonwhat the whole field did →	Doubles Men · team 16-24	1:19:33	top 32% 187/603	43:29	28:12	7:56	splits SkiErg4:06Sled push1:52Sled pull3:46Burpee broad jump3:47Row4:40Farmers carry1:55Sandbag lunges3:33Wall balls4:33Run 17:05Run 24:13Run 35:04Run 45:00Run 55:01Run 65:02Run 74:48Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 30%

Farmers carry faster than 5%

Sandbag lunges faster than 45%

Wall balls faster than 13%

Roxzone faster than 36%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:52 slower

Sled pull 1:32 slower

Burpee broad jump 1:49 slower

Row 0:15 slower

Farmers carry 0:35 slower

Sandbag lunges 0:09 slower

Wall balls 2:24 slower

Roxzone 0:57 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Mixed finisher

Joshua1:34:30

4:124:275:422:506:095:326:205:396:235:086:272:256:284:287:367:327:21

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:24 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown