Athlete · Pro Men · 35-39 ·

USA

Joshua Little

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:10:07 (Washington DC 2026) · Open Men 1:07:31 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:07 best Pro Men time · Washington DC 2026 also raced Open Men: each has its own best below

top 26% best Pro Men place · Houston 2025 58th of 226 Pro Men finishers there

1:10:07 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Washington DC 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:07Washington DC 2026 · 2 races Open Men1:07:31New York 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:07

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 35-39	1:10:07	top 27% 102/378	33:03	31:37	5:30	splits SkiErg4:16Sled push2:58Sled pull4:06Burpee broad jump3:16Row4:17Farmers carry1:27Sandbag lunges4:17Wall balls7:00Run 13:23Run 24:01Run 34:20Run 44:37Run 54:23Run 64:18Run 74:17Run 83:48Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:07:31	top 4% 65/1,865	31:04	27:57	8:35	splits SkiErg4:13Sled push2:01Sled pull2:49Burpee broad jump3:15Row4:22Farmers carry1:42Sandbag lunges3:41Wall balls5:54Run 14:28Run 24:03Run 34:03Run 44:16Run 54:17Run 64:19Run 7—Run 85:49Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 35-39	1:12:53	top 26% 58/226	34:55	32:54	5:09	splits SkiErg4:11Sled push3:06Sled pull5:25Burpee broad jump4:00Row4:19Farmers carry1:37Sandbag lunges4:38Wall balls5:38Run 14:01Run 23:56Run 34:22Run 44:11Run 54:21Run 64:30Run 74:45Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 70%

Sled pull faster than 82%

Burpee broad jump faster than 82%

Row faster than 85%

Farmers carry faster than 94%

Sandbag lunges faster than 69%

Wall balls faster than 47%

Roxzone faster than 73%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 faster

Sled pull 1:05 faster

Burpee broad jump 1:05 faster

Row 0:19 faster

Farmers carry 0:30 faster

Sandbag lunges 0:33 faster

Wall balls 0:09 slower

Roxzone 1:06 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Pro Men finisher

Joshua1:10:07

3:234:164:012:584:204:064:373:164:234:174:181:274:174:173:487:005:30

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown