USA Joshua King
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:41 (Washington DC Mar 2026) · Pro Men 1:26:47 (Miami Apr 2026) · Doubles Men 1:08:44 (Miami Apr 2026).
These results may belong to more than one athlete called Joshua King: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:46:37 | 2114th of 2,855 | 56:03 | 38:08 | 12:29 | splitsSkiErg4:29Sled push2:32Sled pull4:42Burpee broad jump6:16Row4:52Farmers carry2:04Sandbag lunges5:43Wall balls7:30Run 14:39Run 26:33Run 37:25Run 47:16Run 57:46Run 67:37Run 77:50Run 87:01Full report for this race → |
| Miami Apr 2026 5 Apr 2026team: Joshua King, Quintin Parsonswhat the whole field did → | Doubles Men · team 25-29 | 1:08:44 | top 16% 158/1,001 | 38:32 | 24:14 | 6:04 | splitsSkiErg3:42Sled push1:26Sled pull3:17Burpee broad jump1:55Row4:04Farmers carry1:22Sandbag lunges3:22Wall balls5:06Run 15:14Run 24:12Run 34:38Run 44:30Run 54:48Run 65:01Run 75:03Run 85:10Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:26:47 | 157th of 267 | 44:22 | 34:51 | 7:40 | splitsSkiErg4:13Sled push3:21Sled pull7:36Burpee broad jump3:23Row4:24Farmers carry2:25Sandbag lunges4:45Wall balls4:44Run 16:01Run 24:55Run 35:38Run 45:45Run 55:52Run 65:44Run 75:23Run 85:06Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:45:41 | 754th of 940 | 58:27 | 37:30 | 9:48 | splitsSkiErg4:17Sled push2:40Sled pull4:27Burpee broad jump6:57Row4:50Farmers carry2:02Sandbag lunges5:13Wall balls7:04Run 17:41Run 26:24Run 37:19Run 47:18Run 58:02Run 67:10Run 77:18Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:41 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
