AUS Joshua Kavanagh
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 59:21 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Kavanagh at each race, oldest on the left; lower is faster.The best was 59:21 at Sydney (Jul 2026); Joshua Kavanagh was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:04:35 |
| Sydney | Jul 2025 | Doubles Men | 1:02:16 |
| Sydney | Jul 2026 | Doubles Men | 59:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
113th of 2,023 Doubles Men (faster than 94%). Against the 61 who finished around 58:59: most time gained on sled pull (0:31), most lost on the eight runs (2:11). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 80% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:44 | 4:26 | faster than 88% |
| Sled push: | 1:07 | 1:35 | faster than 99% |
| Run 3: | 3:57 | 4:43 | faster than 87% |
| Sled pull: | 1:52 | 2:58 | faster than 99% |
| Run 4: | 4:04 | 4:47 | faster than 83% |
| Burpee broad jump: | 1:58 | 3:14 | faster than 99% |
| Run 5: | 4:12 | 4:58 | faster than 83% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 4:09 | 4:53 | faster than 82% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 4:10 | 4:56 | faster than 83% |
| Sandbag lunges: | 2:39 | 3:41 | faster than 95% |
| Run 8: | 5:31 | 6:51 | faster than 88% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 6:14 | 8:13 | faster than 93% |
| Runs (8 km) | 33:20 | 39:48 | faster than 85% |
| Stations (8) | 19:51 | ||
| Finish | 59:21 | 1:14:28 | 113th of 2,023 · faster than 94% |
129th of 1,433 Doubles Men (faster than 91%). Against the 43 who finished around 1:02:50: most time gained on sled pull (0:35), most lost on the eight runs (1:44). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:10 | faster than 84% |
| SkiErg: | 3:30 | 3:53 | faster than 97% |
| Run 2: | 3:59 | 4:21 | faster than 76% |
| Sled push: | 1:03 | 1:28 | faster than 99% |
| Run 3: | 4:10 | 4:40 | faster than 80% |
| Sled pull: | 2:15 | 3:02 | faster than 96% |
| Run 4: | 4:22 | 4:46 | faster than 71% |
| Burpee broad jump: | 2:11 | 3:08 | faster than 97% |
| Run 5: | 4:26 | 4:54 | faster than 74% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:16 | 4:48 | faster than 78% |
| Farmers carry: | 1:36 | 1:42 | faster than 70% |
| Run 7: | 4:18 | 4:49 | faster than 77% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 5:27 | 6:29 | faster than 86% |
| Wall balls: | 3:39 | 4:13 | faster than 90% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 34:33 | 39:06 | faster than 81% |
| Stations (8) | 21:12 | ||
| Finish | 1:02:16 | 1:12:48 | 129th of 1,433 · faster than 91% |
126th of 731 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 64% |
| SkiErg: | 3:32 | 3:49 | faster than 93% |
| Run 2: | 4:19 | 5:01 | faster than 86% |
| Sled push: | 1:40 | 1:33 | faster than 30% |
| Run 3: | 4:34 | 5:25 | faster than 87% |
| Sled pull: | 2:17 | 2:44 | faster than 85% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 2:51 | 2:59 | faster than 59% |
| Run 5: | 5:19 | 5:42 | faster than 66% |
| Row: | 4:05 | 4:20 | faster than 83% |
| Run 6: | 5:03 | 5:30 | faster than 73% |
| Farmers carry: | 1:50 | 1:37 | faster than 20% |
| Run 7: | 4:53 | 5:30 | faster than 78% |
| Sandbag lunges: | 2:57 | 3:17 | faster than 73% |
| Run 8: | 4:50 | 5:33 | faster than 81% |
| Wall balls: | 3:33 | 3:54 | faster than 84% |
| Roxzone: | 5:26 | 6:38 | faster than 83% |
| Runs (8 km) | 36:29 | 41:19 | faster than 80% |
| Stations (8) | 22:45 | ||
| Finish | 1:04:35 | 1:12:38 | 126th of 731 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Sydney 2026 · best of 3 | 4:04 |
| Sled push | 1:03 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 1:52 | Sydney 2026 · best of 3 | 3:21 |
| Burpee broad jump | 1:58 | Sydney 2026 · best of 3 | 3:14 |
| Row | 3:54 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:23 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:39 | Sydney 2026 · best of 3 | 3:36 |
| Wall balls | 3:28 | Sydney 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:20 | Sydney 2026 · best of 3 | 42:20 |
| Roxzone | 5:26 | Brisbane 2025 · best of 2 | 6:43 |
How to read
Each station's best across Joshua's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Hughes2 races
- Tom Goodwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 73% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 33:22 running, 19:52 at the stations and 6:14 in the roxzone; the longest station was the row (3:54) and the shortest the sled push (1:07).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Joshua | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:35 | 4:06 |
| SkiErg | 3:30 | 3:58 |
| Run 2 | 3:44 | 4:26 |
| Sled push | 1:07 | 1:35 |
| Run 3 | 3:57 | 4:43 |
| Sled pull | 1:52 | 2:58 |
| Run 4 | 4:04 | 4:47 |
| Burpee broad jump | 1:58 | 3:14 |
| Run 5 | 4:12 | 4:58 |
| Row | 3:54 | 4:24 |
| Run 6 | 4:09 | 4:53 |
| Farmers carry | 1:23 | 1:32 |
| Run 7 | 4:10 | 4:56 |
| Sandbag lunges | 2:39 | 3:41 |
| Run 8 | 5:31 | 6:51 |
| Wall balls | 3:28 | 4:24 |
| Roxzone | 6:14 | 8:13 |
| Finish | 59:21 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
