GER Joshua Herzer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:40 (Hamburg 2024) · Doubles Men 1:17:16 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Martin Herzer, Joshua Herzerwhat the whole field did → | Doubles Men · team 40-44 | 1:17:16 | 651st of 1,191 | 41:05 | 28:54 | 7:21 | splitsSkiErg4:15Sled push2:19Sled pull3:57Burpee broad jump3:26Row4:38Farmers carry1:35Sandbag lunges4:03Wall balls4:41Run 15:18Run 24:20Run 35:04Run 45:01Run 55:13Run 65:19Run 75:14Run 85:39Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:29:40 | 756th of 1,248 | 42:25 | 39:35 | 7:44 | splitsSkiErg4:53Sled push2:35Sled pull5:50Burpee broad jump6:04Row4:56Farmers carry1:58Sandbag lunges6:53Wall balls6:26Run 14:21Run 24:38Run 35:40Run 44:40Run 55:26Run 65:39Run 75:26Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
