AUS Joshua Hellings
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Joshua Hellings, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Hellings at each race, oldest on the left; lower is faster.The best was 1:17:32 at Melbourne (Dec 2025); Joshua Hellings was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:13 |
| Melbourne | Jun 2024 | Open Men | 1:17:59 |
| Melbourne | Dec 2025 | Open Men | 1:17:32 |
Each dot is one Open Men race; click one for that race's report.
4 results at 2 races
880th of 2,868 Open Men (faster than 69%). Against the 86 who finished around 1:17:16: most time gained on the eight runs (1:00), most lost on farmers carry (1:00). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:39 | faster than 67% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:16 | 4:36 | faster than 69% |
| Sled push: | 2:57 | 2:39 | faster than 34% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 5:07 | 4:49 | faster than 39% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:05 | 5:18 | faster than 55% |
| Run 5: | 4:39 | 5:07 | faster than 72% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 4:26 | 5:02 | faster than 77% |
| Farmers carry: | 2:53 | 2:05 | faster than 12% |
| Run 7: | 4:23 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:23 | 5:16 | faster than 76% |
| Run 8: | 5:32 | 6:06 | faster than 69% |
| Wall balls: | 4:45 | 6:33 | faster than 86% |
| Roxzone: | 8:43 | 9:09 | faster than 59% |
| Runs (8 km) | 34:45 | 38:39 | faster than 74% |
| Stations (8) | 34:09 | ||
| Finish | 1:17:32 | 1:24:14 | 880th of 2,868 · faster than 69% |
1,559th of 2,353 Doubles Mixed (faster than 33%). Against the 72 who finished around 1:24:24: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:51). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 2:59 | faster than 17% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 6:05 | 5:06 | faster than 16% |
| Sled push: | 1:46 | 1:56 | faster than 67% |
| Run 3: | 6:18 | 5:21 | faster than 18% |
| Sled pull: | 4:06 | 3:52 | faster than 39% |
| Run 4: | 6:37 | 5:24 | faster than 14% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 86% |
| Run 5: | 6:24 | 5:30 | faster than 21% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 6:15 | 5:30 | faster than 23% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 6:22 | 5:29 | faster than 22% |
| Sandbag lunges: | 3:57 | 3:56 | faster than 49% |
| Run 8: | 6:50 | 6:18 | faster than 34% |
| Wall balls: | 4:24 | 4:13 | faster than 42% |
| Roxzone: | 10:03 | 9:07 | faster than 31% |
| Runs (8 km) | 48:20 | 41:48 | faster than 21% |
| Stations (8) | 26:43 | ||
| Finish | 1:25:02 | 1:19:19 | 1559th of 2,353 · faster than 33% |
682nd of 2,673 Open Men (faster than 74%). Against the 81 who finished around 1:17:53: most time gained on sandbag lunges (0:51), most lost on the roxzone (1:03). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:27 | faster than 79% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 4:53 | 5:10 | faster than 68% |
| Sled pull: | 5:20 | 4:48 | faster than 34% |
| Run 4: | 4:57 | 5:16 | faster than 67% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 69% |
| Run 5: | 5:01 | 5:27 | faster than 72% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:58 | 5:22 | faster than 70% |
| Farmers carry: | 2:24 | 2:08 | faster than 28% |
| Run 7: | 4:43 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:52 | 5:24 | faster than 93% |
| Run 8: | 5:35 | 6:16 | faster than 73% |
| Wall balls: | 4:59 | 6:09 | faster than 79% |
| Roxzone: | 8:21 | 8:15 | faster than 48% |
| Runs (8 km) | 37:12 | 41:43 | faster than 79% |
| Stations (8) | 32:30 | ||
| Finish | 1:17:59 | 1:26:02 | 682nd of 2,673 · faster than 74% |
699th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (0:54), most lost on the eight runs (2:39). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:27 | faster than 32% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 5:17 | 4:48 | faster than 35% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 5:12 | 5:27 | faster than 63% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 5:08 | 5:22 | faster than 62% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 83% |
| Run 8: | 5:14 | 6:16 | faster than 84% |
| Wall balls: | 4:47 | 6:09 | faster than 84% |
| Roxzone: | 6:24 | 8:15 | faster than 84% |
| Runs (8 km) | 39:55 | 41:43 | faster than 61% |
| Stations (8) | 32:00 | ||
| Finish | 1:18:13 | 1:26:02 | 699th of 2,673 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:02 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 5:07 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:37 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 4:45 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:45 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:24 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Courtney Hellings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 40% |
| BBJ | 56% |
| Row | 49% |
| Carry | 13% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Farmers carry (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 34:49 running, 34:08 at the stations and 8:43 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 2:39 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 4:16 | 4:36 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 5:07 | 4:49 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 5:05 | 5:18 |
| Run 5 | 4:39 | 5:07 |
| Row | 4:48 | 4:47 |
| Run 6 | 4:26 | 5:02 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 4:23 | 5:16 |
| Run 8 | 5:32 | 6:06 |
| Wall balls | 4:45 | 6:33 |
| Roxzone | 8:43 | 9:09 |
| Finish | 1:17:32 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:48 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
