AUS Joshua Hellings
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:32 (Melbourne 2025) · Doubles Mixed 1:25:02 (Melbourne 2025).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Joshua Hellings, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Joshua Hellings, Courtney Hellingswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:02 | 1559th of 2,353 | 48:20 | 26:43 | 10:03 | splitsSkiErg4:04Sled push1:46Sled pull4:06Burpee broad jump2:36Row4:15Farmers carry1:35Sandbag lunges3:57Wall balls4:24Run 13:31Run 26:05Run 36:18Run 46:37Run 56:24Run 66:15Run 76:22Run 86:50Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:32 | top 31% 880/2,868 | 34:45 | 34:09 | 8:43 | splitsSkiErg4:11Sled push2:57Sled pull5:07Burpee broad jump5:05Row4:48Farmers carry2:53Sandbag lunges4:23Wall balls4:45Run 12:28Run 24:16Run 34:31Run 44:34Run 54:39Run 64:26Run 74:23Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:17:59 | top 26% 682/2,673 | 37:12 | 32:30 | 8:21 | splitsSkiErg4:08Sled push2:27Sled pull5:20Burpee broad jump4:43Row4:37Farmers carry2:24Sandbag lunges3:52Wall balls4:59Run 12:34Run 24:35Run 34:53Run 44:57Run 55:01Run 64:58Run 74:43Run 85:35Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:18:13 | top 27% 699/2,673 | 39:55 | 32:00 | 6:24 | splitsSkiErg4:12Sled push2:02Sled pull5:17Burpee broad jump4:30Row4:39Farmers carry2:15Sandbag lunges4:18Wall balls4:47Run 14:36Run 24:54Run 34:59Run 45:01Run 55:12Run 65:08Run 74:53Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:48 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
