Athlete · Open Men · 25-29 ·

GBR

Joshua Haydon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:21 (London 2024) · Doubles Mixed 1:17:58 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:21 Open Men time · London 2024 also raced Doubles Mixed: each has its own best below

1923rd of 2,324 Open Men place · London 2024 among Open Men finishers there

1:17:58 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Harriet Adams

Sled push strongest segment · London 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:21London 2024 · 1 race Doubles Mixed1:17:58Manchester 2026 · 2 races · with Harriet Adams

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Harriet Adams, Joshua Haydonwhat the whole field did →	Doubles Mixed · team 30-34	1:17:58	top 43% 596/1,418	43:48	29:23	4:51	splits SkiErg4:05Sled push2:02Sled pull3:33Burpee broad jump3:50Row4:44Farmers carry1:54Sandbag lunges4:19Wall balls4:56Run 13:54Run 25:31Run 35:59Run 45:50Run 56:00Run 65:57Run 75:53Run 84:48Full report for this race →
Birmingham 2025 22 Oct 2025team: Harriet Adams, Joshua Haydonwhat the whole field did →	Doubles Mixed · team 30-34	1:18:07	top 44% 945/2,158	42:17	29:08	6:46	splits SkiErg4:11Sled push3:00Sled pull3:52Burpee broad jump3:16Row4:36Farmers carry2:04Sandbag lunges3:50Wall balls4:19Run 15:52Run 24:56Run 35:18Run 45:13Run 55:21Run 65:13Run 75:07Run 85:21Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:41:21	1923rd of 2,324	49:32	41:54	10:01	splits SkiErg4:43Sled push3:08Sled pull5:39Burpee broad jump6:45Row4:58Farmers carry2:37Sandbag lunges6:32Wall balls7:32Run 16:06Run 27:10Run 36:22Run 45:30Run 56:08Run 65:51Run 75:35Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 46%

Sled pull faster than 33%

Burpee broad jump faster than 33%

Row faster than 33%

Farmers carry faster than 20%

Sandbag lunges faster than 18%

Wall balls faster than 37%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 slower

Sled pull 0:36 slower

Burpee broad jump 0:52 slower

Row 0:10 slower

Farmers carry 0:30 slower

Sandbag lunges 1:27 slower

Wall balls 0:49 slower

Roxzone 2:23 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:41:21

6:064:437:103:086:225:395:306:456:084:585:512:375:356:326:537:3210:01

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown