GBR Joshua Hall
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
630th of 706 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 11:24 | 5:36 | faster than 0% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 5:33 | 4:40 | faster than 10% |
| Sled push: | 1:56 | 1:52 | faster than 42% |
| Run 3: | 5:55 | 5:00 | faster than 12% |
| Sled pull: | 3:26 | 3:20 | faster than 42% |
| Run 4: | 5:54 | 5:02 | faster than 12% |
| Burpee broad jump: | 3:38 | 3:00 | faster than 22% |
| Run 5: | 6:00 | 5:08 | faster than 14% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 5:45 | 5:01 | faster than 15% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:22 | 5:00 | faster than 29% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 88% |
| Run 8: | 5:19 | 5:09 | faster than 41% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 10:35 | 7:09 | faster than 7% |
| Runs (8 km) | 51:08 | 40:50 | faster than 7% |
| Stations (8) | 25:59 | ||
| Finish | 1:27:36 | 1:14:21 | 630th of 706 · faster than 10% |
219th of 1,389 Doubles Mixed (faster than 84%). Against the 42 who finished around 1:10:42: most time gained on sled pull (0:22), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 6:05 | faster than 94% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:35 | 5:10 | faster than 80% |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 4:50 | 5:23 | faster than 79% |
| Sled pull: | 3:08 | 3:55 | faster than 88% |
| Run 4: | 4:59 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:09 | 3:39 | faster than 31% |
| Run 5: | 4:52 | 5:33 | faster than 81% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 4:58 | 5:28 | faster than 76% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:50 | 5:29 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:50 | faster than 94% |
| Run 8: | 5:02 | 5:42 | faster than 81% |
| Wall balls: | 3:55 | 4:27 | faster than 81% |
| Roxzone: | 6:49 | 7:28 | faster than 65% |
| Runs (8 km) | 38:55 | 44:21 | faster than 83% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:51 | 1:20:32 | 219th of 1,389 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gemma Warnock1 race
- Ryan Morris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 67% |
| Push | 43% |
| Pull | 43% |
| BBJ | 23% |
| Row | 60% |
| Carry | 47% |
| Lunges | 88% |
| Wall balls | 49% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (10:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 51:13 running, 25:58 at the stations and 10:35 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 40:36 running, 25:53 at the stations and 7:09 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Joshua | Typical Doubles Men |
|---|---|---|
| Run 1 | 11:24 | 5:36 |
| SkiErg | 3:53 | 3:58 |
| Run 2 | 5:33 | 4:40 |
| Sled push | 1:56 | 1:52 |
| Run 3 | 5:55 | 5:00 |
| Sled pull | 3:26 | 3:20 |
| Run 4 | 5:54 | 5:02 |
| Burpee broad jump | 3:38 | 3:00 |
| Run 5 | 6:00 | 5:08 |
| Row | 4:23 | 4:26 |
| Run 6 | 5:45 | 5:01 |
| Farmers carry | 1:40 | 1:38 |
| Run 7 | 5:22 | 5:00 |
| Sandbag lunges | 2:57 | 3:35 |
| Run 8 | 5:19 | 5:09 |
| Wall balls | 4:06 | 4:04 |
| Roxzone | 10:35 | 7:09 |
| Finish | 1:27:36 | 1:14:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:26 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
