GER Joshua Hafemann
3 HYROX results over 1 season. Best Open Men time 1:39:48 at Cologne 2026.
These results may belong to more than one athlete called Joshua Hafemann: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 16-24 | 1:54:16 | 3829th of 4,143 | 52:35* | 44:22* | 17:22 | splitsSkiErg4:50Sled push4:20Sled pull4:58Burpee broad jump6:39Row5:11Farmers carry2:45Sandbag lunges5:48Wall balls9:51Run 14:50Run 25:15Run 35:46Run 46:08Run 55:53Run 66:59Run 77:20Run 810:27Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:39:48 | 1104th of 1,452 | 55:33 | 36:59 | 7:20 | splitsSkiErg4:53Sled push3:22Sled pull4:43Burpee broad jump3:40Row5:17Farmers carry1:54Sandbag lunges4:42Wall balls8:28Run 15:45Run 26:59Run 37:25Run 47:04Run 57:43Run 66:56Run 77:22Run 86:22Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 2:10:47 | 1845th of 1,883 | 1:16:39 | 44:34 | 9:38 | splitsSkiErg5:00Sled push3:27Sled pull5:43Burpee broad jump4:36Row5:03Farmers carry3:03Sandbag lunges5:34Wall balls12:08Run 15:45Run 27:13Run 38:50Run 410:47Run 511:00Run 610:31Run 79:58Run 812:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:48.
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- Every session written for your weak station, not a generic plan
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