RSA Joshua Grove
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Men 1:38:34 (Cape Town Aug 2026) · Doubles Mixed 1:38:01 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Cynan Davies, Joshua Grovewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:38:34 | 92nd of 9916th of 20 aged 16-24 | 1:00:00 | 30:34 | 8:06 | View results | See splits Hide splitsSkiErg3:54faster than 35%Sled push1:43fastest 20%Sled pull4:30faster than 27%Burpee broad jump4:14faster than 11%Row4:26faster than 31%Farmers carry1:19fastest 7%Sandbag lunges4:16faster than 29%Wall balls6:12faster than 17%Runs (8 km)1:00:00faster than 4%Roxzone8:06faster than 6%Run 14:20faster than 11%Run 26:07faster than 9%Run 39:19faster than 3%Run 47:47faster than 4%Run 57:38faster than 5%Run 67:58faster than 4%Run 78:24faster than 2%Run 88:30faster than 5%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nadine Grove, Joshua Grovewhat the whole field did → | Doubles Mixed · team 16-24 | 1:38:01 | 477th of 70382nd of 124 aged 16-24 | 56:06 | 35:26 | 6:35 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push2:07fastest 43%Sled pull5:26faster than 13%Burpee broad jump4:44faster than 29%Row4:47fastest 33%Farmers carry2:12faster than 14%Sandbag lunges4:27faster than 41%Wall balls7:38faster than 13%Runs (8 km)56:06faster than 34%Roxzone6:35faster than 42%Run 15:08faster than 26%Run 26:51faster than 32%Run 37:08faster than 34%Run 47:16faster than 31%Run 57:15faster than 37%Run 67:42faster than 24%Run 77:05faster than 39%Run 87:44faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cynan Davies1 race
- Nadine Grove1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Pro Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
