Athlete · Open Men · 16-24 ·

IRL

Joshua Greer

3 HYROX results over 2 seasons. Personal bests: Open Men 1:07:30 (Cardiff 2026) · Pro Men 1:14:24 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:30 best Open Men time · Cardiff 2026 also raced Pro Men: each has its own best below

top 9% best Open Men place · Cardiff 2026 225th of 2,728 Open Men finishers there

1:14:24 latest race · Cardiff 2026 first Pro Men race Pro Men

SkiErg strongest segment · Cardiff 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:30Cardiff 2026 · 2 races Pro Men1:14:24Cardiff 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 16-24	1:14:24	top 39% 203/533	34:44	36:02	3:38	splits SkiErg4:05Sled push4:15Sled pull5:23Burpee broad jump4:58Row4:20Farmers carry2:42Sandbag lunges4:50Wall balls5:29Run 14:03Run 23:54Run 34:21Run 44:27Run 54:29Run 64:30Run 74:04Run 85:00Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 16-24	1:07:30	top 9% 225/2,728	33:43	30:38	3:09	splits SkiErg4:00Sled push3:07Sled pull3:35Burpee broad jump4:39Row4:10Farmers carry2:28Sandbag lunges3:48Wall balls4:51Run 14:03Run 23:52Run 34:20Run 44:14Run 54:17Run 64:29Run 73:55Run 84:37Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 16-24	1:07:36	top 9% 67/757	34:54	28:33	4:09	splits SkiErg3:58Sled push2:28Sled pull2:55Burpee broad jump3:57Row4:13Farmers carry2:01Sandbag lunges4:03Wall balls4:58Run 13:02Run 24:04Run 34:15Run 44:23Run 54:42Run 64:44Run 74:33Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 48%

Sled pull faster than 83%

Burpee broad jump faster than 78%

Row faster than 99%

Farmers carry faster than 67%

Sandbag lunges faster than 88%

Wall balls faster than 86%

Roxzone faster than 78%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:02 slower

Sled pull 0:46 faster

Burpee broad jump 1:11 faster

Row 0:39 faster

Farmers carry 0:15 faster

Sandbag lunges 1:13 faster

Wall balls 1:55 faster

Roxzone 0:48 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:07:30

4:034:003:523:074:203:354:144:394:174:104:292:283:553:484:374:513:09

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown