AUS Joshua Grant
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Grant at each race, oldest on the left; lower is faster.The best was 1:11:31 at Sydney (Jul 2025); Joshua Grant was 14:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:19 |
| Brisbane | Mar 2025 | Open Men | 1:15:18 |
| Sydney | Jul 2025 | Open Men | 1:11:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:48 faster (1:26:19 to 1:11:31).
4 results at 3 races
400th of 2,104 Open Men (faster than 81%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (1:16), most lost on wall balls (0:49). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 85% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 3:44 | 4:14 | faster than 84% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 3:59 | 4:32 | faster than 83% |
| Sled pull: | 4:23 | 4:33 | faster than 57% |
| Run 4: | 3:56 | 4:34 | faster than 86% |
| Burpee broad jump: | 3:51 | 5:23 | faster than 89% |
| Run 5: | 4:01 | 4:45 | faster than 88% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 3:54 | 4:39 | faster than 88% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 3:58 | 4:39 | faster than 84% |
| Sandbag lunges: | 5:00 | 5:17 | faster than 58% |
| Run 8: | 5:26 | 6:29 | faster than 85% |
| Wall balls: | 6:02 | 6:16 | faster than 55% |
| Roxzone: | 6:55 | 8:25 | faster than 85% |
| Runs (8 km) | 32:20 | 37:57 | faster than 87% |
| Stations (8) | 32:20 | ||
| Finish | 1:11:31 | 1:22:07 | 400th of 2,104 · faster than 81% |
51st of 1,433 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:10: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:10 | faster than 92% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:33 | 4:21 | faster than 95% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 3:39 | 4:40 | faster than 97% |
| Sled pull: | 2:52 | 3:02 | faster than 66% |
| Run 4: | 3:39 | 4:46 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:08 | faster than 97% |
| Run 5: | 3:40 | 4:54 | faster than 98% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 3:37 | 4:48 | faster than 98% |
| Farmers carry: | 1:30 | 1:42 | faster than 85% |
| Run 7: | 3:48 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 65% |
| Run 8: | 5:07 | 6:29 | faster than 93% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 30:24 | 39:06 | faster than 97% |
| Stations (8) | 22:54 | ||
| Finish | 59:15 | 1:12:48 | 51st of 1,433 · faster than 96% |
318th of 1,368 Open Men (faster than 76%). Against the 41 who finished around 1:15:51: most time gained on the eight runs (0:55), most lost on sled pull (1:10). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:46 | faster than 69% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:37 | 4:58 | faster than 68% |
| Sled push: | 2:20 | 2:31 | faster than 68% |
| Run 3: | 4:55 | 5:23 | faster than 74% |
| Sled pull: | 5:08 | 4:34 | faster than 30% |
| Run 4: | 4:48 | 5:26 | faster than 80% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 80% |
| Run 5: | 5:05 | 5:37 | faster than 75% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 4:53 | 5:26 | faster than 76% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 4:45 | 5:22 | faster than 80% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 5:09 | 5:46 | faster than 74% |
| Wall balls: | 5:20 | 6:07 | faster than 70% |
| Roxzone: | 5:30 | 7:12 | faster than 89% |
| Runs (8 km) | 36:44 | 41:02 | faster than 77% |
| Stations (8) | 33:10 | ||
| Finish | 1:15:18 | 1:23:59 | 318th of 1,368 · faster than 76% |
1,361st of 2,673 Open Men (faster than 49%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (5:48), most lost on wall balls (5:20). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:27 | faster than 86% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 4:25 | 4:51 | faster than 78% |
| Sled push: | 2:18 | 2:16 | faster than 48% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 5:55 | 4:48 | faster than 21% |
| Run 4: | 4:48 | 5:16 | faster than 74% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 38% |
| Run 5: | 4:45 | 5:27 | faster than 84% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:36 | 5:22 | faster than 86% |
| Farmers carry: | 2:24 | 2:08 | faster than 28% |
| Run 7: | 4:49 | 5:21 | faster than 76% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 52% |
| Run 8: | 5:32 | 6:16 | faster than 75% |
| Wall balls: | 11:37 | 6:09 | faster than 2% |
| Roxzone: | 7:17 | 8:15 | faster than 68% |
| Runs (8 km) | 36:17 | 41:43 | faster than 84% |
| Stations (8) | 42:50 | ||
| Finish | 1:26:19 | 1:26:02 | 1361st of 2,673 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:23 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:21 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:53 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:20 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:30 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 57% |
| BBJ | 90% |
| Row | 85% |
| Carry | 52% |
| Lunges | 58% |
| Wall balls | 55% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 32:23 running, 32:19 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:55 |
| SkiErg | 4:14 | 4:20 |
| Run 2 | 3:44 | 4:14 |
| Sled push | 2:21 | 2:19 |
| Run 3 | 3:59 | 4:32 |
| Sled pull | 4:23 | 4:33 |
| Run 4 | 3:56 | 4:34 |
| Burpee broad jump | 3:51 | 5:23 |
| Run 5 | 4:01 | 4:45 |
| Row | 4:21 | 4:39 |
| Run 6 | 3:54 | 4:39 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 3:58 | 4:39 |
| Sandbag lunges | 5:00 | 5:17 |
| Run 8 | 5:26 | 6:29 |
| Wall balls | 6:02 | 6:16 |
| Roxzone | 6:55 | 8:25 |
| Finish | 1:11:31 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
