Athlete · Open Men · 25-29 ·

GBR

Joshua Goadby

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Sydney Jul 2025) · Doubles Men 1:14:03 (Sydney Jul 2025).

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1:15:51 best Open Men time · Sydney Jul 2025 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Sydney Jul 2025 677th of 2,104 Open Men finishers there

1:14:03 latest race · Sydney Jul 2025 first Doubles Men race Doubles Men with Micheal Touma

Sled push strongest segment · Sydney Jul 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:51Sydney Jul 2025 · 2 races Doubles Men1:14:03Sydney Jul 2025 · 1 race · with Micheal Touma

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2025 6 Jul 2025team: Micheal Touma, Joshua Goadbywhat the whole field did →	Doubles Men · team 30-34	1:14:03	788th of 1,433	40:16	26:09	7:38	splits SkiErg3:51Sled push1:23Sled pull3:39Burpee broad jump2:59Row4:10Farmers carry1:36Sandbag lunges4:17Wall balls4:14Run 14:30Run 24:34Run 34:59Run 44:52Run 55:01Run 64:38Run 74:57Run 86:45Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:15:51	top 33% 677/2,104	35:23	33:29	7:03	splits SkiErg4:31Sled push1:56Sled pull4:12Burpee broad jump5:01Row4:56Farmers carry2:19Sandbag lunges4:49Wall balls5:45Run 13:59Run 24:07Run 34:11Run 44:11Run 54:33Run 64:11Run 74:11Run 86:04Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 25-29	1:24:18	top 34% 349/1,043	37:53	39:49	6:41	splits SkiErg4:44Sled push2:26Sled pull5:14Burpee broad jump5:54Row5:10Farmers carry2:08Sandbag lunges5:14Wall balls8:59Run 15:01Run 24:24Run 34:35Run 44:38Run 54:40Run 64:40Run 74:35Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 83%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 24%

Farmers carry faster than 37%

Sandbag lunges faster than 64%

Wall balls faster than 62%

Roxzone faster than 82%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 faster

Sled pull 0:21 faster

Burpee broad jump 0:22 faster

Row 0:17 slower

Farmers carry 0:10 slower

Sandbag lunges 0:28 faster

Wall balls 0:31 faster

Roxzone 1:22 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:15:51

3:594:314:071:564:114:124:115:014:334:564:112:194:114:496:045:457:03

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Men finisher at Sydney Jul 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown