GBR Joshua Goadby
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Goadby at each race, oldest on the left; lower is faster.The best was 1:15:51 at Sydney (Jul 2025); Joshua Goadby was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:24:18 |
| Sydney | Jul 2025 | Open Men | 1:15:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
677th of 2,104 Open Men (faster than 67%). Against the 65 who finished around 1:15:14: most time gained on the roxzone (0:34), most lost on row (0:25). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 46% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 4:11 | 4:32 | faster than 71% |
| Sled pull: | 4:12 | 4:33 | faster than 65% |
| Run 4: | 4:11 | 4:34 | faster than 73% |
| Burpee broad jump: | 5:01 | 5:23 | faster than 60% |
| Run 5: | 4:33 | 4:45 | faster than 60% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 4:11 | 4:39 | faster than 74% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 4:11 | 4:39 | faster than 73% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 63% |
| Run 8: | 6:04 | 6:29 | faster than 64% |
| Wall balls: | 5:45 | 6:16 | faster than 62% |
| Roxzone: | 7:03 | 8:25 | faster than 82% |
| Runs (8 km) | 35:23 | 37:57 | faster than 66% |
| Stations (8) | 33:29 | ||
| Finish | 1:15:51 | 1:22:07 | 677th of 2,104 · faster than 67% |
788th of 1,433 Doubles Men (faster than 45%). Against the 43 who finished around 1:14:03: most time gained on row (0:11), most lost on sled pull (0:40). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:10 | faster than 29% |
| SkiErg: | 3:51 | 3:53 | faster than 56% |
| Run 2: | 4:34 | 4:21 | faster than 37% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 4:59 | 4:40 | faster than 33% |
| Sled pull: | 3:39 | 3:02 | faster than 17% |
| Run 4: | 4:52 | 4:46 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:08 | faster than 59% |
| Run 5: | 5:01 | 4:54 | faster than 44% |
| Row: | 4:10 | 4:23 | faster than 78% |
| Run 6: | 4:38 | 4:48 | faster than 59% |
| Farmers carry: | 1:36 | 1:42 | faster than 70% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:17 | 3:32 | faster than 21% |
| Run 8: | 6:45 | 6:29 | faster than 42% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 40:16 | 39:06 | faster than 43% |
| Stations (8) | 26:09 | ||
| Finish | 1:14:03 | 1:12:48 | 788th of 1,433 · faster than 45% |
350th of 1,043 Open Men (faster than 66%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (3:05), most lost on wall balls (3:14). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:27 | faster than 72% |
| SkiErg: | 4:44 | 4:34 | faster than 33% |
| Run 2: | 4:24 | 4:54 | faster than 76% |
| Sled push: | 2:26 | 2:56 | faster than 79% |
| Run 3: | 4:35 | 5:16 | faster than 82% |
| Sled pull: | 5:14 | 5:11 | faster than 48% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:54 | 5:42 | faster than 46% |
| Run 5: | 4:40 | 5:26 | faster than 82% |
| Row: | 5:10 | 5:04 | faster than 43% |
| Run 6: | 4:40 | 5:15 | faster than 77% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 4:35 | 5:16 | faster than 81% |
| Sandbag lunges: | 5:14 | 5:23 | faster than 55% |
| Run 8: | 5:25 | 6:28 | faster than 82% |
| Wall balls: | 8:59 | 6:35 | faster than 18% |
| Roxzone: | 6:41 | 8:49 | faster than 85% |
| Runs (8 km) | 37:53 | 43:44 | faster than 81% |
| Stations (8) | 39:49 | ||
| Finish | 1:24:18 | 1:31:02 | 350th of 1,043 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:56 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:23 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:41 | Toronto 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Micheal Touma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 27% |
| Push | 83% |
| Pull | 65% |
| BBJ | 61% |
| Row | 24% |
| Carry | 37% |
| Lunges | 64% |
| Wall balls | 62% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 35:26 running, 33:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (5:45) and the shortest the sled push (1:56).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:55 |
| SkiErg | 4:31 | 4:20 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 1:56 | 2:19 |
| Run 3 | 4:11 | 4:32 |
| Sled pull | 4:12 | 4:33 |
| Run 4 | 4:11 | 4:34 |
| Burpee broad jump | 5:01 | 5:23 |
| Run 5 | 4:33 | 4:45 |
| Row | 4:56 | 4:39 |
| Run 6 | 4:11 | 4:39 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:11 | 4:39 |
| Sandbag lunges | 4:49 | 5:17 |
| Run 8 | 6:04 | 6:29 |
| Wall balls | 5:45 | 6:16 |
| Roxzone | 7:03 | 8:25 |
| Finish | 1:15:51 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Sydney 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
