GBR Joshua Embury
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:28 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nick Godfrey, Joshua Emburywhole field → | Doubles Men · team 30-34 | 1:02:29 | 407th of 2,466112th of 625 aged 30-34 | 34:15 | 23:32 | 4:46 | View results | See splits Hide splitsSkiErg3:44fastest 11%Sled push1:53faster than 48%Sled pull2:13fastest 2%Burpee broad jump3:13faster than 44%Row4:01fastest 7%Farmers carry1:37fastest 50%Sandbag lunges3:06fastest 32%Wall balls3:45fastest 12%Runs (8 km)34:15fastest 20%Roxzone4:46fastest 14%Run 14:54fastest 28%Run 24:02fastest 21%Run 34:04fastest 14%Run 44:15fastest 20%Run 54:21fastest 21%Run 64:26fastest 28%Run 74:17fastest 20%Run 84:00fastest 10%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicholas Godfrey, Joshua Emburywhole field → | Doubles Men · team 30-39 | 1:01:28 | 303rd of 2,052149th of 971 aged 30-39 | 35:32 | 22:42 | 3:20 | View results | See splits Hide splitsSkiErg3:36fastest 9%Sled push1:45faster than 47%Sled pull2:24fastest 15%Burpee broad jump2:49fastest 38%Row3:59fastest 7%Farmers carry1:24fastest 22%Sandbag lunges2:49fastest 17%Wall balls3:56fastest 24%Runs (8 km)35:32fastest 19%Roxzone3:20fastest 7%Run 13:22fastest 29%Run 24:26fastest 16%Run 34:42fastest 19%Run 44:42fastest 18%Run 54:49fastest 19%Run 64:45fastest 19%Run 74:49fastest 19%Run 84:00fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:13 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 3:59 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:49 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:45 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:15 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 3:20 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Joshua's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicholas Godfrey1 race
- Nick Godfrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
