GBR Joshua Duncan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,732nd of 2,466 Doubles Men (faster than 29%). Against the 76 who finished around 1:17:45: most time gained on sandbag lunges (0:56), most lost on the roxzone (1:45). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 44% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:13 | 4:32 | faster than 19% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 5:15 | 4:51 | faster than 31% |
| Sled pull: | 4:10 | 3:13 | faster than 11% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:45 | 3:07 | faster than 23% |
| Run 5: | 5:30 | 5:01 | faster than 30% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 5:15 | 4:54 | faster than 34% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 5:13 | 4:54 | faster than 36% |
| Wall balls: | 4:30 | 4:25 | faster than 45% |
| Roxzone: | 8:16 | 5:50 | faster than 9% |
| Runs (8 km) | 42:14 | 39:20 | faster than 33% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:47 | 1:11:29 | 1732nd of 2,466 · faster than 29% |
1,615th of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on burpee broad jump (0:32), most lost on farmers carry (1:10). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:52 | faster than 35% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:56 | 4:35 | faster than 32% |
| Sled push: | 3:22 | 2:59 | faster than 25% |
| Run 3: | 5:31 | 4:51 | faster than 20% |
| Sled pull: | 5:31 | 4:43 | faster than 24% |
| Run 4: | 5:41 | 4:53 | faster than 18% |
| Burpee broad jump: | 6:50 | 5:57 | faster than 31% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 5:50 | 4:54 | faster than 16% |
| Farmers carry: | 3:43 | 2:06 | faster than 2% |
| Run 7: | 5:32 | 4:54 | faster than 23% |
| Sandbag lunges: | 5:39 | 4:46 | faster than 25% |
| Run 8: | 6:36 | 5:50 | faster than 26% |
| Wall balls: | 8:30 | 6:41 | faster than 23% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 44:51 | 40:14 | faster than 24% |
| Stations (8) | 43:28 | ||
| Finish | 1:34:48 | 1:22:29 | 1615th of 2,041 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Ewans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 32% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 23% |
| Push | 26% |
| Pull | 25% |
| BBJ | 32% |
| Row | 23% |
| Carry | 2% |
| Lunges | 25% |
| Wall balls | 24% |
| Roxzone | 18% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Burpee broad jump (faster than 32%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 44:50 running, 43:28 at the stations and 6:29 in the roxzone; the longest station was the wall balls (8:30) and the shortest the sled push (3:22).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:52 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 4:56 | 4:35 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 5:31 | 4:51 |
| Sled pull | 5:31 | 4:43 |
| Run 4 | 5:41 | 4:53 |
| Burpee broad jump | 6:50 | 5:57 |
| Run 5 | 5:37 | 4:59 |
| Row | 5:06 | 4:47 |
| Run 6 | 5:50 | 4:54 |
| Farmers carry | 3:43 | 2:06 |
| Run 7 | 5:32 | 4:54 |
| Sandbag lunges | 5:39 | 4:46 |
| Run 8 | 6:36 | 5:50 |
| Wall balls | 8:30 | 6:41 |
| Roxzone | 6:29 | 4:49 |
| Finish | 1:34:48 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
