AUS Joshua Cottam
2 HYROX results over 2 seasons. Best Open Men time 1:22:33 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 25-29 | 1:22:33 | top 42% 1396/3,324 | 37:21 | 35:51 | 9:25 | splitsSkiErg4:27Sled push2:41Sled pull4:34Burpee broad jump4:30Row4:56Farmers carry1:52Sandbag lunges5:39Wall balls7:12Run 13:25Run 23:53Run 35:00Run 45:14Run 54:51Run 64:22Run 73:57Run 86:43Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 16-24 | 1:29:07 | 1450th of 2,104 | 40:56 | 37:11 | 11:04 | splitsSkiErg4:35Sled push2:04Sled pull5:01Burpee broad jump5:07Row5:18Farmers carry2:54Sandbag lunges5:09Wall balls7:03Run 13:58Run 24:18Run 35:07Run 45:13Run 56:00Run 64:41Run 75:02Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:45 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
