USA Joshua Carney
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Carney at each race, oldest on the left; lower is faster.The best was 1:24:51 at Houston (Mar 2025); Joshua Carney was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:24:51 |
| Mexico City | Nov 2025 | Pro Men | 1:30:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joshua Carney at each race, oldest on the left; lower is faster.The best was 1:02:07 at Monterrey (Apr 2026); Joshua Carney was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Pro Doubles Men | 1:09:05 |
| Dallas | Nov 2024 | Pro Doubles Men | 1:09:10 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:06:30 |
| Cancún | Mar 2026 | Pro Doubles Men | 1:13:29 |
| Monterrey | Apr 2026 | Pro Doubles Men | 1:02:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
13th of 186 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 186 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 58% |
| SkiErg: | 3:47 | 3:56 | faster than 81% |
| Run 2: | 3:59 | 4:41 | faster than 84% |
| Sled push: | 1:42 | 2:48 | fastest in the field |
| Run 3: | 4:01 | 5:18 | faster than 94% |
| Sled pull: | 3:51 | 4:53 | faster than 90% |
| Run 4: | 4:17 | 5:13 | faster than 84% |
| Burpee broad jump: | 2:10 | 2:38 | faster than 80% |
| Run 5: | 4:43 | 5:20 | faster than 71% |
| Row: | 3:59 | 4:26 | faster than 97% |
| Run 6: | 4:21 | 5:15 | faster than 82% |
| Farmers carry: | 1:34 | 1:46 | faster than 85% |
| Run 7: | 4:29 | 5:15 | faster than 80% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 98% |
| Run 8: | 4:42 | 5:21 | faster than 74% |
| Wall balls: | 3:45 | 4:09 | faster than 82% |
| Roxzone: | 4:35 | 6:32 | faster than 98% |
| Runs (8 km) | 34:07 | 40:23 | faster than 81% |
| Stations (8) | 23:31 | ||
| Finish | 1:02:07 | 1:16:36 | 13th of 186 · faster than 93% |
57th of 157 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 75% |
| SkiErg: | 4:03 | 4:07 | faster than 67% |
| Run 2: | 4:05 | 4:25 | faster than 68% |
| Sled push: | 3:25 | 3:16 | faster than 40% |
| Run 3: | 4:30 | 4:52 | faster than 69% |
| Sled pull: | 4:48 | 5:06 | faster than 56% |
| Run 4: | 4:33 | 5:00 | faster than 66% |
| Burpee broad jump: | 4:03 | 3:21 | faster than 23% |
| Run 5: | 4:44 | 5:03 | faster than 62% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 4:39 | 4:59 | faster than 63% |
| Farmers carry: | 1:54 | 1:52 | faster than 44% |
| Run 7: | 4:57 | 5:04 | faster than 57% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 69% |
| Run 8: | 5:26 | 5:42 | faster than 57% |
| Wall balls: | 5:10 | 4:38 | faster than 30% |
| Roxzone: | 5:34 | 6:29 | faster than 71% |
| Runs (8 km) | 36:38 | 39:19 | faster than 64% |
| Stations (8) | 31:23 | ||
| Finish | 1:13:29 | 1:18:20 | 57th of 157 · faster than 64% |
92nd of 346 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 68% |
| SkiErg: | 3:40 | 3:48 | faster than 72% |
| Run 2: | 4:23 | 4:44 | faster than 67% |
| Sled push: | 1:53 | 2:13 | faster than 84% |
| Run 3: | 4:56 | 5:09 | faster than 60% |
| Sled pull: | 3:09 | 4:18 | faster than 92% |
| Run 4: | 4:50 | 5:08 | faster than 63% |
| Burpee broad jump: | 2:44 | 2:46 | faster than 52% |
| Run 5: | 4:54 | 5:13 | faster than 64% |
| Row: | 4:19 | 4:31 | faster than 69% |
| Run 6: | 4:58 | 5:06 | faster than 55% |
| Farmers carry: | 1:33 | 1:40 | faster than 66% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 2:40 | 3:28 | faster than 89% |
| Run 8: | 5:12 | 5:13 | faster than 50% |
| Wall balls: | 3:39 | 4:13 | faster than 85% |
| Roxzone: | 3:55 | 4:41 | faster than 71% |
| Runs (8 km) | 39:03 | 41:03 | faster than 61% |
| Stations (8) | 23:37 | ||
| Finish | 1:06:30 | 1:12:24 | 92nd of 346 · faster than 73% |
137th of 377 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:47 | faster than 86% |
| SkiErg: | 4:20 | 4:27 | faster than 69% |
| Run 2: | 4:23 | 5:04 | faster than 84% |
| Sled push: | 4:56 | 4:59 | faster than 52% |
| Run 3: | 5:24 | 5:39 | faster than 60% |
| Sled pull: | 7:42 | 7:04 | faster than 37% |
| Run 4: | 5:35 | 5:38 | faster than 51% |
| Burpee broad jump: | 6:15 | 5:23 | faster than 25% |
| Run 5: | 5:44 | 5:46 | faster than 52% |
| Row: | 5:17 | 4:56 | faster than 22% |
| Run 6: | 5:39 | 5:41 | faster than 52% |
| Farmers carry: | 2:33 | 2:40 | faster than 58% |
| Run 7: | 5:35 | 5:42 | faster than 55% |
| Sandbag lunges: | 4:58 | 5:57 | faster than 80% |
| Run 8: | 4:40 | 5:12 | faster than 67% |
| Wall balls: | 6:33 | 8:19 | faster than 79% |
| Roxzone: | 6:53 | 7:39 | faster than 62% |
| Runs (8 km) | 41:09 | 44:03 | faster than 65% |
| Stations (8) | 42:34 | ||
| Finish | 1:30:32 | 1:36:19 | 137th of 377 · faster than 63% |
143rd of 226 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 89% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 3:55 | 4:19 | faster than 72% |
| Sled push: | 3:32 | 3:06 | faster than 30% |
| Run 3: | 4:42 | 4:35 | faster than 45% |
| Sled pull: | 9:25 | 6:12 | faster than 8% |
| Run 4: | 5:08 | 4:42 | faster than 31% |
| Burpee broad jump: | 6:16 | 4:42 | faster than 16% |
| Run 5: | 5:05 | 4:49 | faster than 40% |
| Row: | 4:47 | 4:34 | faster than 26% |
| Run 6: | 4:55 | 4:48 | faster than 43% |
| Farmers carry: | 2:26 | 2:12 | faster than 36% |
| Run 7: | 5:04 | 4:53 | faster than 43% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 65% |
| Run 8: | 5:12 | 5:14 | faster than 51% |
| Wall balls: | 5:35 | 6:15 | faster than 66% |
| Roxzone: | 6:31 | 5:58 | faster than 37% |
| Runs (8 km) | 37:35 | 37:27 | faster than 48% |
| Stations (8) | 40:48 | ||
| Finish | 1:24:51 | 1:20:15 | 143rd of 226 · faster than 36% |
24th of 92 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:56 | faster than 64% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 4:17 | 4:42 | faster than 78% |
| Sled push: | 2:13 | 2:15 | faster than 58% |
| Run 3: | 4:40 | 5:06 | faster than 70% |
| Sled pull: | 4:04 | 4:06 | faster than 54% |
| Run 4: | 4:27 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:38 | 2:38 | faster than 51% |
| Run 5: | 4:48 | 5:16 | faster than 77% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 4:45 | 5:10 | faster than 71% |
| Farmers carry: | 1:28 | 1:39 | faster than 76% |
| Run 7: | 4:46 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 48% |
| Run 8: | 4:56 | 5:32 | faster than 75% |
| Wall balls: | 4:09 | 4:01 | faster than 45% |
| Roxzone: | 5:23 | 6:36 | faster than 83% |
| Runs (8 km) | 37:18 | 40:35 | faster than 77% |
| Stations (8) | 26:33 | ||
| Finish | 1:09:10 | 1:15:19 | 24th of 92 · faster than 74% |
10th of 58 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 58 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:36 | faster than 63% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:29 | 4:54 | faster than 80% |
| Sled push: | 1:45 | 2:00 | faster than 77% |
| Run 3: | 4:47 | 5:15 | faster than 84% |
| Sled pull: | 3:36 | 4:45 | faster than 92% |
| Run 4: | 4:30 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:47 | 2:48 | faster than 50% |
| Run 5: | 4:38 | 5:27 | faster than 89% |
| Row: | 4:22 | 4:33 | faster than 71% |
| Run 6: | 4:35 | 5:20 | faster than 87% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 4:44 | 5:19 | faster than 84% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 43% |
| Run 8: | 4:56 | 5:44 | faster than 82% |
| Wall balls: | 4:08 | 4:15 | faster than 56% |
| Roxzone: | 3:47 | 5:52 | faster than 94% |
| Runs (8 km) | 38:40 | 43:58 | faster than 87% |
| Stations (8) | 26:42 | ||
| Finish | 1:09:05 | 1:19:15 | 10th of 58 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Houston 2025 · best of 2 | 4:17 |
| Sled push | 3:32 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 7:42 | Mexico City 2025 · best of 2 | 5:43 |
| Burpee broad jump | 6:15 | Mexico City 2025 · best of 2 | 4:25 |
| Row | 4:47 | Houston 2025 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Houston 2025 · best of 2 | 5:03 |
| Wall balls | 5:35 | Houston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:35 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 6:31 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brian Epps3 races
- Gabriel Jacobo1 race
- Landon Stallings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 52% |
| Push | 30% |
| Pull | 9% |
| BBJ | 16% |
| Row | 26% |
| Carry | 36% |
| Lunges | 66% |
| Wall balls | 67% |
| Roxzone | 38% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Sled pull (3:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:38 running, 40:47 at the stations and 6:31 in the roxzone; the longest station was the sled pull (9:25).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 4:06 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 3:55 | 4:19 |
| Sled push | 3:32 | 3:06 |
| Run 3 | 4:42 | 4:35 |
| Sled pull | 9:25 | 6:12 |
| Run 4 | 5:08 | 4:42 |
| Burpee broad jump | 6:16 | 4:42 |
| Run 5 | 5:05 | 4:49 |
| Row | 4:47 | 4:34 |
| Run 6 | 4:55 | 4:48 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 5:04 | 4:53 |
| Sandbag lunges | 4:35 | 4:56 |
| Run 8 | 5:12 | 5:14 |
| Wall balls | 5:35 | 6:15 |
| Roxzone | 6:31 | 5:58 |
| Finish | 1:24:51 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:13 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
