Athlete · Open Men · 16-24 ·

GBR

Joshua Bonnett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Dublin 2025) · Doubles Mixed 1:13:24 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:49 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1566th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:20:44 latest race · Barcelona 2026 7:20 slower than the best Doubles Mixed time Doubles Mixed with Katie Weaver

Roxzone strongest segment · Dublin 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49Dublin 2025 · 1 race Doubles Mixed1:13:24Cardiff 2025 · 2 races · with Katie Whittlestone

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Joshua Bonnett, Katie Weaverwhat the whole field did →	Doubles Mixed · team 25-29	1:20:44	1088th of 2,057	44:20	30:53	5:36	splits SkiErg4:29Sled push2:41Sled pull4:35Burpee broad jump3:55Row4:39Farmers carry2:10Sandbag lunges3:59Wall balls4:25Run 15:40Run 25:24Run 35:27Run 45:23Run 55:32Run 65:36Run 75:33Run 85:47Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 16-24	1:28:49	1566th of 2,325	45:05	39:20	4:29	splits SkiErg4:37Sled push3:14Sled pull5:02Burpee broad jump6:01Row4:52Farmers carry2:19Sandbag lunges5:58Wall balls7:17Run 13:30Run 25:49Run 35:49Run 46:02Run 56:25Run 66:09Run 76:29Run 84:56Full report for this race →
Cardiff 2025 30 May 2025team: Joshua Bonnett, Katie Whittlestonewhat the whole field did →	Doubles Mixed · team U29	1:13:24	top 30% 216/738	40:18	29:09	3:57	splits SkiErg4:18Sled push2:16Sled pull4:02Burpee broad jump3:59Row4:39Farmers carry2:05Sandbag lunges3:43Wall balls4:07Run 15:12Run 24:36Run 34:49Run 44:49Run 55:01Run 64:58Run 74:56Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 15%

Sled pull faster than 33%

Burpee broad jump faster than 37%

Row faster than 44%

Farmers carry faster than 33%

Sandbag lunges faster than 27%

Wall balls faster than 51%

Roxzone faster than 54%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 slower

Sled pull 0:28 slower

Burpee broad jump 0:36 slower

Row 0:04 slower

Farmers carry 0:14 slower

Sandbag lunges 0:55 slower

Wall balls 0:02 faster

Roxzone 0:08 faster

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Open Men finisher

Joshua1:28:49

3:304:375:493:145:495:026:026:016:254:526:092:196:295:584:567:174:29

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown