GBR Joshua Balogun-Lynch
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:46 (London 2024) · Doubles Men 1:15:08 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Joshua Balogun-Lynch, Rich Martell-Surteeswhat the whole field did → | Doubles Men · team 35-39 | 1:15:08 | 1114th of 1,925 | 47:01 | 22:36 | 5:35 | splitsSkiErg3:39Sled push1:31Sled pull2:28Burpee broad jump2:39Row4:06Farmers carry1:36Sandbag lunges2:48Wall balls3:49Run 15:07Run 25:10Run 35:39Run 45:24Run 55:49Run 65:40Run 75:55Run 88:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:31:46 | 1550th of 2,324 | 47:40 | 35:56 | 8:16 | splitsSkiErg4:17Sled push3:08Sled pull4:37Burpee broad jump6:07Row4:41Farmers carry2:17Sandbag lunges4:55Wall balls5:54Run 16:16Run 25:11Run 35:27Run 45:38Run 56:09Run 65:58Run 75:59Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:38 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
