USA Joshua Ballard
2 HYROX races over 2 seasons. Best Open Men time: 1:13:06 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Ballard at each race, oldest on the left; lower is faster.The best was 1:13:06 at tampa (Oct 2026); Joshua Ballard was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:17:00 |
| tampa | Oct 2026 | Open Men | 1:13:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
186th of 2,092 Open Men (faster than 91%). Against the 63 who finished around 1:13:50: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:06 | faster than 88% |
| SkiErg: | 4:24 | 4:43 | faster than 80% |
| Run 2: | 4:05 | 5:16 | faster than 93% |
| Sled push: | 2:27 | 3:01 | faster than 83% |
| Run 3: | 4:20 | 5:50 | faster than 94% |
| Sled pull: | 3:39 | 5:08 | faster than 93% |
| Run 4: | 4:23 | 5:44 | faster than 92% |
| Burpee broad jump: | 5:05 | 6:04 | faster than 69% |
| Run 5: | 4:26 | 5:52 | faster than 92% |
| Row: | 4:48 | 5:02 | faster than 68% |
| Run 6: | 4:27 | 5:41 | faster than 89% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 4:29 | 5:40 | faster than 89% |
| Sandbag lunges: | 4:03 | 5:36 | faster than 87% |
| Run 8: | 4:43 | 5:58 | faster than 86% |
| Wall balls: | 5:49 | 7:36 | faster than 79% |
| Roxzone: | 5:56 | 8:11 | faster than 87% |
| Runs (8 km) | 34:58 | 45:09 | faster than 91% |
| Stations (8) | 32:16 | ||
| Finish | 1:13:06 | 1:33:57 | 186th of 2,092 · faster than 91% |
228th of 940 Open Men (faster than 75%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:06 | faster than 62% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:18 | 4:43 | faster than 69% |
| Sled push: | 2:37 | 3:04 | faster than 74% |
| Run 3: | 4:27 | 5:08 | faster than 78% |
| Sled pull: | 3:54 | 5:18 | faster than 90% |
| Run 4: | 4:34 | 5:08 | faster than 74% |
| Burpee broad jump: | 5:05 | 5:37 | faster than 61% |
| Run 5: | 4:41 | 5:22 | faster than 74% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 4:35 | 5:10 | faster than 74% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:35 | 5:10 | faster than 74% |
| Sandbag lunges: | 4:17 | 5:17 | faster than 78% |
| Run 8: | 4:13 | 4:57 | faster than 78% |
| Wall balls: | 6:16 | 7:04 | faster than 63% |
| Roxzone: | 6:21 | 7:07 | faster than 65% |
| Runs (8 km) | 37:08 | 41:59 | faster than 74% |
| Stations (8) | 33:35 | ||
| Finish | 1:17:00 | 1:27:41 | 228th of 940 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:27 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 3:39 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:48 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 2:01 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 5:49 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 34:58 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 5:56 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 68%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 80% |
| Push | 84% |
| Pull | 93% |
| BBJ | 69% |
| Row | 68% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 34:59 running, 32:16 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:06 |
| SkiErg | 4:24 | 4:43 |
| Run 2 | 4:05 | 5:16 |
| Sled push | 2:27 | 3:01 |
| Run 3 | 4:20 | 5:50 |
| Sled pull | 3:39 | 5:08 |
| Run 4 | 4:23 | 5:44 |
| Burpee broad jump | 5:05 | 6:04 |
| Run 5 | 4:26 | 5:52 |
| Row | 4:48 | 5:02 |
| Run 6 | 4:27 | 5:41 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 4:29 | 5:40 |
| Sandbag lunges | 4:03 | 5:36 |
| Run 8 | 4:43 | 5:58 |
| Wall balls | 5:49 | 7:36 |
| Roxzone | 5:56 | 8:11 |
| Finish | 1:13:06 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:06.
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