AUS Joshua Arnott
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:26 (Melbourne 2025) · Doubles Mixed 1:13:32 (Sydney 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:24:17 to 1:16:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 40-44 | 1:20:06 | top 35% 373/1,089 | 40:08 | 35:01 | 4:57 | splitsSkiErg4:02Sled push2:48Sled pull3:21Burpee broad jump5:12Row4:34Farmers carry2:28Sandbag lunges6:19Wall balls6:17Run 13:33Run 24:53Run 35:32Run 45:23Run 55:17Run 65:30Run 75:23Run 84:40Full report for this race → |
| Sydney 2026 2 Jul 2026team: Leah Taylor, Joshua Arnottwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:32 | top 28% 823/2,979 | 40:38 | 25:08 | 7:50 | splitsSkiErg4:12Sled push1:36Sled pull2:31Burpee broad jump3:23Row4:21Farmers carry1:28Sandbag lunges3:33Wall balls4:04Run 14:45Run 24:48Run 34:50Run 44:50Run 54:52Run 64:47Run 75:04Run 86:46Full report for this race → |
| Brisbane 2026 11 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:42 | 458th of 852 | 41:55 | 36:00 | 7:53 | splitsSkiErg4:07Sled push3:22Sled pull3:48Burpee broad jump5:36Row4:47Farmers carry1:53Sandbag lunges5:34Wall balls6:53Run 14:07Run 24:40Run 35:13Run 45:18Run 55:29Run 65:29Run 75:40Run 86:00Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:26 | top 28% 786/2,868 | 37:09 | 30:51 | 8:30 | splitsSkiErg4:13Sled push2:11Sled pull3:08Burpee broad jump4:16Row4:34Farmers carry1:46Sandbag lunges4:51Wall balls5:52Run 12:40Run 24:30Run 34:49Run 44:59Run 54:56Run 64:53Run 74:49Run 85:37Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:24:17 | top 48% 408/855 | 40:54 | 34:39 | 8:48 | splitsSkiErg4:08Sled push2:31Sled pull3:28Burpee broad jump5:24Row4:45Farmers carry1:47Sandbag lunges4:32Wall balls8:04Run 15:45Run 24:51Run 35:05Run 45:07Run 55:03Run 65:01Run 75:01Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
