AUS Joshua Arnott
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Arnott at each race, oldest on the left; lower is faster.The best was 1:16:26 at Melbourne (Dec 2025); Joshua Arnott was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:24:17 |
| Melbourne | Dec 2025 | Open Men | 1:16:26 |
| Brisbane | Apr 2026 | Open Men | 1:25:42 |
| Perth | Aug 2026 | Open Men | 1:20:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:51 faster (1:24:17 to 1:16:26).
5 results at 5 races
373rd of 1,089 Open Men (faster than 65%). Against the 33 who finished around 1:20:24: most time gained on sled pull (0:49), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:47 | faster than 67% |
| SkiErg: | 4:02 | 4:24 | faster than 92% |
| Run 2: | 4:53 | 5:11 | faster than 66% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 5:32 | 5:41 | faster than 56% |
| Sled pull: | 3:21 | 4:34 | faster than 92% |
| Run 4: | 5:23 | 5:37 | faster than 60% |
| Burpee broad jump: | 5:12 | 5:27 | faster than 56% |
| Run 5: | 5:17 | 5:48 | faster than 71% |
| Row: | 4:34 | 4:50 | faster than 77% |
| Run 6: | 5:30 | 5:43 | faster than 59% |
| Farmers carry: | 2:28 | 2:43 | faster than 68% |
| Run 7: | 5:23 | 5:11 | faster than 40% |
| Sandbag lunges: | 6:19 | 5:31 | faster than 32% |
| Run 8: | 4:40 | 5:01 | faster than 63% |
| Wall balls: | 6:17 | 6:49 | faster than 60% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 40:08 | 42:23 | faster than 63% |
| Stations (8) | 35:01 | ||
| Finish | 1:20:06 | 1:25:58 | 373rd of 1,089 · faster than 65% |
823rd of 2,979 Doubles Mixed (faster than 72%). Against the 90 who finished around 1:14:15: most time gained on sled pull (0:49), most lost on the eight runs (1:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:35 | faster than 42% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 2:31 | 3:33 | faster than 97% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 3:23 | 3:34 | faster than 58% |
| Run 5: | 4:52 | 5:18 | faster than 69% |
| Row: | 4:21 | 4:38 | faster than 81% |
| Run 6: | 4:47 | 5:14 | faster than 70% |
| Farmers carry: | 1:28 | 1:42 | faster than 80% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 75% |
| Run 8: | 6:46 | 7:22 | faster than 66% |
| Wall balls: | 4:04 | 4:29 | faster than 72% |
| Roxzone: | 7:50 | 8:41 | faster than 71% |
| Runs (8 km) | 40:38 | 43:02 | faster than 63% |
| Stations (8) | 25:08 | ||
| Finish | 1:13:32 | 1:20:06 | 823rd of 2,979 · faster than 72% |
458th of 852 Open Men (faster than 46%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:06 | faster than 48% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:22 | 3:05 | faster than 35% |
| Run 3: | 5:13 | 5:06 | faster than 45% |
| Sled pull: | 3:48 | 4:47 | faster than 88% |
| Run 4: | 5:18 | 5:06 | faster than 42% |
| Burpee broad jump: | 5:36 | 5:32 | faster than 48% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 4:47 | 4:44 | faster than 44% |
| Run 6: | 5:29 | 5:07 | faster than 35% |
| Farmers carry: | 1:53 | 2:05 | faster than 71% |
| Run 7: | 5:40 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 34% |
| Run 8: | 6:00 | 5:21 | faster than 30% |
| Wall balls: | 6:53 | 6:48 | faster than 48% |
| Roxzone: | 7:53 | 7:37 | faster than 46% |
| Runs (8 km) | 41:55 | 39:50 | faster than 37% |
| Stations (8) | 36:00 | ||
| Finish | 1:25:42 | 1:24:27 | 458th of 852 · faster than 46% |
786th of 2,868 Open Men (faster than 72%). Against the 89 who finished around 1:15:36: most time gained on sled pull (1:08), most lost on the eight runs (2:15). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:39 | faster than 50% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:30 | 4:36 | faster than 55% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 3:08 | 4:49 | faster than 98% |
| Run 4: | 4:59 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:16 | 5:18 | faster than 78% |
| Run 5: | 4:56 | 5:07 | faster than 58% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:53 | 5:02 | faster than 56% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:49 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 63% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 5:52 | 6:33 | faster than 64% |
| Roxzone: | 8:30 | 9:09 | faster than 64% |
| Runs (8 km) | 37:09 | 38:39 | faster than 59% |
| Stations (8) | 30:51 | ||
| Finish | 1:16:26 | 1:24:14 | 786th of 2,868 · faster than 72% |
408th of 855 Open Men (faster than 52%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:01 | faster than 21% |
| SkiErg: | 4:08 | 4:19 | faster than 79% |
| Run 2: | 4:51 | 4:28 | faster than 32% |
| Sled push: | 2:31 | 2:52 | faster than 72% |
| Run 3: | 5:05 | 4:48 | faster than 35% |
| Sled pull: | 3:28 | 4:54 | faster than 95% |
| Run 4: | 5:07 | 4:49 | faster than 37% |
| Burpee broad jump: | 5:24 | 5:44 | faster than 58% |
| Run 5: | 5:03 | 4:58 | faster than 47% |
| Row: | 4:45 | 4:53 | faster than 63% |
| Run 6: | 5:01 | 4:49 | faster than 42% |
| Farmers carry: | 1:47 | 2:05 | faster than 78% |
| Run 7: | 5:01 | 4:51 | faster than 42% |
| Sandbag lunges: | 4:32 | 5:26 | faster than 75% |
| Run 8: | 5:05 | 5:08 | faster than 53% |
| Wall balls: | 8:04 | 6:48 | faster than 31% |
| Roxzone: | 8:48 | 8:23 | faster than 42% |
| Runs (8 km) | 40:54 | 39:15 | faster than 40% |
| Stations (8) | 34:39 | ||
| Finish | 1:24:17 | 1:24:59 | 408th of 855 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:08 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:16 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:34 | Perth 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Perth 2025 · best of 4 | 5:20 |
| Wall balls | 5:52 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:09 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 7:53 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joshua's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leah Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 81% |
| Push | 82% |
| Pull | 98% |
| BBJ | 78% |
| Row | 73% |
| Carry | 80% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:41 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 37:13 running, 30:52 at the stations and 8:30 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Joshua | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:30 | 4:36 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 4:49 | 4:55 |
| Sled pull | 3:08 | 4:49 |
| Run 4 | 4:59 | 4:57 |
| Burpee broad jump | 4:16 | 5:18 |
| Run 5 | 4:56 | 5:07 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:49 | 4:59 |
| Sandbag lunges | 4:51 | 5:16 |
| Run 8 | 5:37 | 6:06 |
| Wall balls | 5:52 | 6:33 |
| Roxzone | 8:30 | 9:09 |
| Finish | 1:16:26 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:26.
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