GBR Josh White
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:39 (Birmingham 2024) · Doubles Men 1:14:47 (Cardiff 2026).
These results may belong to more than one athlete called Josh White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Richard White, Josh Whitewhat the whole field did → | Doubles Men · team 30-34 | 1:14:47 | 1317th of 2,268 | 42:29 | 27:40 | 4:38 | splitsSkiErg4:12Sled push1:49Sled pull3:15Burpee broad jump3:03Row4:27Farmers carry2:20Sandbag lunges4:11Wall balls4:23Run 14:56Run 24:52Run 35:14Run 45:15Run 55:32Run 65:38Run 75:02Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:28:54 | 3632nd of 5,554 | 35:51* | 39:06* | 14:02 | splitsSkiErg4:51Sled push2:51Sled pull5:30Burpee broad jump5:45Row5:16Farmers carry2:43Sandbag lunges5:06Wall balls7:04Run 13:24Run 23:54Run 34:22Run 44:14Run 54:52Run 64:07Run 74:11Run 86:50Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:39:51 | 1038th of 1,206 | 44:45 | 48:30 | 6:40 | splitsSkiErg5:01Sled push3:23Sled pull5:55Burpee broad jump7:17Row5:36Farmers carry2:41Sandbag lunges6:50Wall balls11:47Run 13:41Run 25:16Run 35:47Run 45:53Run 55:54Run 65:45Run 75:45Run 86:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:14:39 | top 20% 524/2,732 | 33:41 | 35:07 | 5:56 | splitsSkiErg4:20Sled push2:07Sled pull4:16Burpee broad jump5:09Row4:38Farmers carry2:19Sandbag lunges4:49Wall balls7:29Run 14:30Run 23:50Run 34:32Run 44:15Run 54:18Run 64:02Run 74:07Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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