GBR Josh White
2 HYROX races over 2 seasons. Best Open Men time: 1:14:39 at Birmingham 2024.
These results may belong to more than one athlete called Josh White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh White at each race, oldest on the left; lower is faster.The best was 1:14:39 at Birmingham (Oct 2024); Josh White was 14:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:39 |
| London ExCeL | Dec 2025 | Open Men | 1:28:54 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
3,634th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on wall balls (0:41), most lost on the roxzone (1:15). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 5:30 | 4:47 | faster than 27% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:45 | 5:30 | faster than 44% |
| Run 5: | 4:52 | 4:09 | faster than 17% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:43 | 2:03 | faster than 13% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 51% |
| Run 8: | 6:50 | 5:55 | faster than 24% |
| Wall balls: | 7:04 | 7:20 | faster than 53% |
| Roxzone: | 14:02 | 11:44 | faster than 19% |
| Runs (8 km) | 35:51 | 33:23 | faster than 32% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:54 | 1:23:09 | 3634th of 5,554 · faster than 34% |
524th of 2,732 Open Men (faster than 80%). Against the 82 who finished around 1:14:57: most time gained on the eight runs (2:30), most lost on wall balls (1:44). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:16 | faster than 88% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 3:50 | 4:36 | faster than 93% |
| Sled push: | 2:07 | 2:51 | faster than 95% |
| Run 3: | 4:32 | 4:54 | faster than 72% |
| Sled pull: | 4:16 | 4:53 | faster than 72% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 5:09 | 5:51 | faster than 66% |
| Run 5: | 4:18 | 5:10 | faster than 90% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 4:02 | 5:02 | faster than 95% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:49 | 5:05 | faster than 58% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 7:29 | 6:43 | faster than 36% |
| Roxzone: | 5:56 | 7:31 | faster than 85% |
| Runs (8 km) | 33:41 | 40:42 | faster than 91% |
| Stations (8) | 35:07 | ||
| Finish | 1:14:39 | 1:25:29 | 524th of 2,732 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:07 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:16 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:38 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:04 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:41 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 5:56 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 59% |
| Push | 95% |
| Pull | 73% |
| BBJ | 67% |
| Row | 64% |
| Carry | 34% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 86% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:44 running, 35:07 at the stations and 5:56 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (2:07).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:16 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 3:50 | 4:36 |
| Sled push | 2:07 | 2:51 |
| Run 3 | 4:32 | 4:54 |
| Sled pull | 4:16 | 4:53 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 5:09 | 5:51 |
| Run 5 | 4:18 | 5:10 |
| Row | 4:38 | 4:46 |
| Run 6 | 4:02 | 5:02 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 4:07 | 5:02 |
| Sandbag lunges | 4:49 | 5:05 |
| Run 8 | 4:11 | 5:32 |
| Wall balls | 7:29 | 6:43 |
| Roxzone | 5:56 | 7:31 |
| Finish | 1:14:39 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
