Athlete · Open Men · 25-29 ·

GBR

Josh Waters

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:04 (Rotterdam 2025) · Doubles Men 1:19:19 (Manchester 2024).

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1:29:04 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1397th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:29:04 latest race · Rotterdam 2025 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:04Rotterdam 2025 · 1 race Doubles Men1:19:19Manchester 2024 · 1 race · with Samuel Mines

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:29:04	1397th of 2,469	44:03	35:17	9:49	splits SkiErg4:10Sled push2:22Sled pull5:27Burpee broad jump4:36Row4:51Farmers carry2:21Sandbag lunges5:21Wall balls6:09Run 15:03Run 24:55Run 35:44Run 45:30Run 56:00Run 65:31Run 75:08Run 86:15Full report for this race →
Manchester 2024 9 Nov 2024team: Josh Waters, Samuel Mineswhat the whole field did →	Doubles Men · team U29	1:19:19	573rd of 719	44:29	26:34	8:22	splits SkiErg4:12Sled push1:29Sled pull2:58Burpee broad jump3:10Row4:47Farmers carry2:01Sandbag lunges3:27Wall balls4:30Run 13:56Run 25:36Run 35:52Run 45:46Run 55:54Run 65:45Run 75:33Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 83%

Sled pull faster than 39%

Burpee broad jump faster than 81%

Row faster than 39%

Farmers carry faster than 31%

Sandbag lunges faster than 42%

Wall balls faster than 45%

Roxzone faster than 11%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:26 faster

Sled pull 0:22 slower

Burpee broad jump 1:09 faster

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:16 slower

Wall balls 0:11 slower

Roxzone 2:58 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:29:04

5:034:104:552:225:445:275:304:366:004:515:312:215:085:216:156:099:49

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown