GBR Josh Udall
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:08 (Birmingham 2025) · Doubles Men 1:05:59 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Moreland, Josh Udallwhat the whole field did → | Doubles Men · team 35-39 | 1:05:59 | top 29% 1111/3,927 | 31:44* | 23:51* | 10:28 | splitsSkiErg4:09Sled push1:21Sled pull2:45Burpee broad jump2:57Row4:17Farmers carry1:25Sandbag lunges3:24Wall balls3:33Run 13:09Run 23:38Run 33:48Run 43:48Run 54:02Run 63:52Run 73:47Run 85:44Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:08 | 2152nd of 3,945 | 42:26 | 35:39 | 9:06 | splitsSkiErg3:58Sled push2:08Sled pull4:37Burpee broad jump4:30Row4:45Farmers carry2:02Sandbag lunges7:04Wall balls6:35Run 15:11Run 24:29Run 35:39Run 46:11Run 55:41Run 64:42Run 74:45Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:26 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
