GBR Josh Symonds
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:19 (London 2024) · Doubles Men 1:12:49 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Josh Symonds, Oliver Jenkinswhat the whole field did → | Doubles Men · team 25-29 | 1:12:49 | 2172nd of 3,927 | 34:01* | 27:20* | 11:33 | splitsSkiErg4:19Sled push1:45Sled pull3:09Burpee broad jump3:04Row4:59Farmers carry1:33Sandbag lunges3:51Wall balls4:40Run 13:27Run 23:48Run 33:59Run 43:54Run 54:04Run 64:06Run 74:17Run 86:30Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:59:19 | 2209th of 2,324 | 50:52 | 58:16 | 10:15 | splitsSkiErg4:44Sled push4:30Sled pull7:48Burpee broad jump11:18Row5:25Farmers carry3:05Sandbag lunges6:16Wall balls15:10Run 16:51Run 25:03Run 35:31Run 45:44Run 56:09Run 66:05Run 76:10Run 89:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:27 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
