GBR Josh Sumner
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:36 (Cardiff 2026) · Doubles Mixed 1:13:08 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:38:36 | 2145th of 2,728 | 51:26 | 43:00 | 4:10 | splitsSkiErg4:53Sled push2:11Sled pull4:24Burpee broad jump7:55Row4:36Farmers carry2:34Sandbag lunges6:37Wall balls9:50Run 15:07Run 26:19Run 36:52Run 47:02Run 57:21Run 67:07Run 75:22Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chloe Bird, Josh Sumnerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:08 | top 28% 793/2,853 | 31:35* | 31:12* | 10:27 | splitsSkiErg4:34Sled push1:42Sled pull3:36Burpee broad jump3:57Row5:00Farmers carry1:37Sandbag lunges4:20Wall balls6:26Run 13:06Run 23:35Run 33:49Run 43:57Run 54:01Run 63:48Run 73:57Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:04 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
