GBR Josh Sinclair
2 HYROX races over 1 season. Best Open Men time: 1:27:24 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Sinclair at each race, oldest on the left; lower is faster.The best was 1:27:24 at Birmingham (Oct 2024); Josh Sinclair was 12:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:27:24 |
| London | Dec 2024 | Open Men | 1:39:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,884th of 2,324 Open Men (faster than 18%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (1:37), most lost on sled pull (1:07). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:45 | faster than 25% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:57 | 4:21 | faster than 20% |
| Sled push: | 4:15 | 3:04 | faster than 11% |
| Run 3: | 5:31 | 4:41 | faster than 14% |
| Sled pull: | 7:08 | 5:03 | faster than 10% |
| Run 4: | 5:07 | 4:44 | faster than 30% |
| Burpee broad jump: | 8:24 | 5:53 | faster than 13% |
| Run 5: | 5:15 | 4:56 | faster than 35% |
| Row: | 5:31 | 4:48 | faster than 7% |
| Run 6: | 4:54 | 4:48 | faster than 44% |
| Farmers carry: | 2:48 | 2:07 | faster than 14% |
| Run 7: | 5:10 | 4:47 | faster than 32% |
| Sandbag lunges: | 6:17 | 5:05 | faster than 21% |
| Run 8: | 5:58 | 5:33 | faster than 36% |
| Wall balls: | 7:40 | 6:43 | faster than 34% |
| Roxzone: | 10:01 | 7:38 | faster than 15% |
| Runs (8 km) | 43:07 | 39:49 | faster than 29% |
| Stations (8) | 46:40 | ||
| Finish | 1:39:44 | 1:25:48 | 1884th of 2,324 · faster than 18% |
1,508th of 2,732 Open Men (faster than 44%). Against the 82 who finished around 1:27:20: most time gained on wall balls (1:36), most lost on the eight runs (4:01). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 66% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 5:08 | 4:36 | faster than 24% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 5:35 | 4:54 | faster than 20% |
| Sled pull: | 4:10 | 4:53 | faster than 76% |
| Run 4: | 5:59 | 4:58 | faster than 13% |
| Burpee broad jump: | 5:32 | 5:51 | faster than 57% |
| Run 5: | 6:13 | 5:10 | faster than 14% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 5:37 | 5:02 | faster than 23% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 5:41 | 5:02 | faster than 22% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 70% |
| Run 8: | 6:39 | 5:32 | faster than 19% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 9:06 | 7:31 | faster than 25% |
| Runs (8 km) | 45:47 | 40:42 | faster than 22% |
| Stations (8) | 32:35 | ||
| Finish | 1:27:24 | 1:25:29 | 1508th of 2,732 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:10 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:28 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:14 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:07 | London 2024 · best of 2 | 41:47 |
| Roxzone | 9:06 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 95% |
| Push | 58% |
| Pull | 77% |
| BBJ | 57% |
| Row | 82% |
| Carry | 66% |
| Lunges | 70% |
| Wall balls | 82% |
| Roxzone | 25% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 45:50 running, 32:35 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:16 |
| SkiErg | 4:01 | 4:23 |
| Run 2 | 5:08 | 4:36 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 5:35 | 4:54 |
| Sled pull | 4:10 | 4:53 |
| Run 4 | 5:59 | 4:58 |
| Burpee broad jump | 5:32 | 5:51 |
| Run 5 | 6:13 | 5:10 |
| Row | 4:28 | 4:46 |
| Run 6 | 5:37 | 5:02 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:41 | 5:02 |
| Sandbag lunges | 4:28 | 5:05 |
| Run 8 | 6:39 | 5:32 |
| Wall balls | 5:14 | 6:43 |
| Roxzone | 9:06 | 7:31 |
| Finish | 1:27:24 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
