Athlete · Doubles Mixed · team U29 ·

USA

Josh Shantz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:13 at Dallas 2024.

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Doubles Mixed time1:12:13Dallas 2024

Doubles Mixed place39thof 329 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Alissa Shantz, Josh Shantzwhole field →	Doubles Mixed · team U29	1:12:13	39th of 32913th of 93 aged U29	41:38	24:22	6:17	View results	See splits Hide splits SkiErg3:55fastest 5%Sled push2:00fastest 28%Sled pull3:19fastest 15%Burpee broad jump2:45fastest 26%Row4:45fastest 38%Farmers carry1:36fastest 28%Sandbag lunges2:33fastest 4%Wall balls3:29fastest 3%Runs (8 km)41:38fastest 16%Roxzone6:17fastest 15%Run 15:12fastest 17%Run 24:55fastest 19%Run 35:09fastest 17%Run 45:07fastest 16%Run 55:26fastest 22%Run 65:13fastest 17%Run 75:20fastest 19%Run 85:20fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alissa Shantz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2024, against 329 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 73%

Sled pull faster than 85%

Burpee broad jump faster than 74%

Row faster than 63%

Farmers carry faster than 73%

Sandbag lunges faster than 96%

Wall balls faster than 98%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:18 faster

Sled pull 0:44 faster

Burpee broad jump 0:32 faster

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 1:16 faster

Wall balls 0:53 faster

Roxzone 2:12 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:12:13

5:123:554:552:005:093:195:072:455:264:455:131:365:202:335:203:296:17

Typical Doubles Mixed1:26:01

6:054:225:422:185:574:035:593:176:164:546:071:476:063:496:284:228:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up