USA Josh Schrock
3 HYROX results over 2 seasons. Best Open Men time 1:32:12 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:49 faster (1:38:01 to 1:32:12).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:32:12 | top 49% 1384/2,855 | 45:04 | 40:12 | 6:59 | splitsSkiErg4:40Sled push3:58Sled pull5:00Burpee broad jump5:16Row4:43Farmers carry1:59Sandbag lunges6:15Wall balls8:21Run 14:17Run 25:34Run 35:46Run 46:01Run 55:58Run 65:58Run 75:56Run 85:39Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:33:49 | 2450th of 4,637 | 47:31 | 40:34 | 5:47 | splitsSkiErg4:29Sled push2:59Sled pull5:10Burpee broad jump5:04Row4:45Farmers carry3:05Sandbag lunges6:50Wall balls8:12Run 15:20Run 25:18Run 35:37Run 45:51Run 55:56Run 65:51Run 76:09Run 87:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:38:01 | 4504th of 5,554 | 41:27* | 43:17* | 13:22 | splitsSkiErg5:03Sled push2:51Sled pull5:19Burpee broad jump6:04Row4:51Farmers carry2:17Sandbag lunges7:00Wall balls9:52Run 13:38Run 24:41Run 34:54Run 45:09Run 55:15Run 65:07Run 75:17Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:50 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
