GBR Josh Salt
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:04 (London Olympia 2026) · Doubles Men 1:08:02 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:29:04 | 1562nd of 2,638 | 46:31 | 32:30 7 of 8 | 10:07 | splitsSkiErg4:52Sled push2:54Sled pull4:58Burpee broad jump—Row4:48Farmers carry2:38Sandbag lunges4:44Wall balls7:18Run 15:11Run 25:01Run 37:20Run 47:28Run 54:54Run 64:55Run 74:55Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Josh Salt, Connor Barclaywhat the whole field did → | Doubles Men · team 16-24 | 1:08:02 | top 37% 1445/3,927 | 31:13* | 26:10* | 10:43 | splitsSkiErg4:42Sled push1:33Sled pull3:26Burpee broad jump3:06Row4:44Farmers carry1:20Sandbag lunges2:46Wall balls4:33Run 13:00Run 23:26Run 33:46Run 43:57Run 54:03Run 63:51Run 73:47Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:14 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
