Athlete · Open Men · 35-39 ·

GBR

Josh Riley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:28 (Birmingham 2025) · Doubles Men 1:17:41 (Dublin 2025).

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1:37:28 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3009th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:17:41 latest race · Dublin 2025 first Doubles Men race Doubles Men with Darryl Redman

Sled push strongest segment · Birmingham 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:28Birmingham 2025 · 1 race Doubles Men1:17:41Dublin 2025 · 1 race · with Darryl Redman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025team: Josh Riley, Darryl Redmanwhat the whole field did →	Doubles Men · team 35-39	1:17:41	1131st of 1,676	43:22	30:19	4:04	splits SkiErg4:12Sled push1:55Sled pull3:53Burpee broad jump4:32Row4:36Farmers carry1:39Sandbag lunges4:46Wall balls4:46Run 13:22Run 25:30Run 35:51Run 45:56Run 55:59Run 66:07Run 76:13Run 84:29Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:37:28	3009th of 3,945	47:14	41:25	8:54	splits SkiErg4:52Sled push2:59Sled pull6:03Burpee broad jump6:02Row5:26Farmers carry2:27Sandbag lunges5:33Wall balls8:03Run 16:28Run 25:21Run 35:42Run 45:44Run 55:59Run 65:47Run 75:50Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 63%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 11%

Farmers carry faster than 31%

Sandbag lunges faster than 41%

Wall balls faster than 38%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:16 faster

Sled pull 1:01 slower

Burpee broad jump 0:26 slower

Row 0:37 slower

Farmers carry 0:18 slower

Sandbag lunges 0:21 slower

Wall balls 0:48 slower

Roxzone 2:14 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:37:28

6:284:525:212:595:426:035:446:025:595:265:472:275:505:336:258:038:54

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown