USA Josh Renkens
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner. 4 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Renkens at each race, oldest on the left; lower is faster.The best was 1:06:53 at Phoenix (Jan 2026); Josh Renkens was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:11:02 |
| Boston | Sep 2025 | Pro Men | 1:08:21 |
| Phoenix | Jan 2026 | Pro Men | 1:06:53 |
| Houston | Mar 2026 | Pro Men | 1:09:47 |
| Stockholm | Jun 2026 | Pro Men | 1:15:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:09 faster (1:11:02 to 1:06:53).
7 results at 6 races
578th of 767 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:09 | 4:03 | faster than 30% |
| Run 2: | 4:03 | 3:56 | faster than 39% |
| Sled push: | 3:45 | 3:17 | faster than 27% |
| Run 3: | 4:28 | 4:12 | faster than 28% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 4:40 | 4:15 | faster than 20% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 4:44 | 4:17 | faster than 21% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 4:40 | 4:15 | faster than 22% |
| Farmers carry: | 1:54 | 1:44 | faster than 33% |
| Run 7: | 5:00 | 4:20 | faster than 16% |
| Sandbag lunges: | 4:30 | 3:50 | faster than 28% |
| Run 8: | 5:19 | 4:35 | faster than 15% |
| Wall balls: | 7:41 | 5:27 | faster than 14% |
| Roxzone: | 5:19 | 4:48 | faster than 29% |
| Runs (8 km) | 35:17 | 32:20 | faster than 21% |
| Stations (8) | 34:56 | ||
| Finish | 1:15:27 | 1:07:59 | 578th of 767 · faster than 24% |
563rd of 704 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:28 | faster than 18% |
| SkiErg: | 3:41 | 3:38 | faster than 41% |
| Run 2: | 4:17 | 3:54 | faster than 19% |
| Sled push: | 2:30 | 2:01 | faster than 13% |
| Run 3: | 4:38 | 4:08 | faster than 18% |
| Sled pull: | 3:45 | 3:26 | faster than 30% |
| Run 4: | 4:41 | 4:07 | faster than 17% |
| Burpee broad jump: | 2:38 | 2:26 | faster than 36% |
| Run 5: | 4:51 | 4:11 | faster than 14% |
| Row: | 4:14 | 4:06 | faster than 32% |
| Run 6: | 4:50 | 4:11 | faster than 14% |
| Farmers carry: | 1:32 | 1:29 | faster than 40% |
| Run 7: | 4:53 | 4:14 | faster than 16% |
| Sandbag lunges: | 3:25 | 2:57 | faster than 27% |
| Run 8: | 5:06 | 4:21 | faster than 14% |
| Wall balls: | 4:49 | 3:55 | faster than 13% |
| Roxzone: | 4:59 | 4:24 | faster than 22% |
| Runs (8 km) | 35:55 | 31:36 | faster than 16% |
| Stations (8) | 26:34 | ||
| Finish | 1:07:24 | 59:44 | 563rd of 704 · faster than 20% |
61st of 353 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 72% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 3:44 | 4:12 | faster than 78% |
| Sled push: | 3:07 | 3:54 | faster than 82% |
| Run 3: | 3:55 | 4:39 | faster than 83% |
| Sled pull: | 6:36 | 6:54 | faster than 53% |
| Run 4: | 4:02 | 4:40 | faster than 80% |
| Burpee broad jump: | 3:09 | 4:33 | faster than 90% |
| Run 5: | 3:58 | 4:46 | faster than 84% |
| Row: | 4:22 | 4:39 | faster than 77% |
| Run 6: | 3:58 | 4:38 | faster than 81% |
| Farmers carry: | 1:41 | 2:10 | faster than 86% |
| Run 7: | 4:05 | 4:39 | faster than 76% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 80% |
| Run 8: | 4:20 | 5:03 | faster than 78% |
| Wall balls: | 5:49 | 7:29 | faster than 76% |
| Roxzone: | 4:43 | 6:38 | faster than 92% |
| Runs (8 km) | 32:08 | 37:27 | faster than 80% |
| Stations (8) | 32:59 | ||
| Finish | 1:09:47 | 1:23:28 | 61st of 353 · faster than 82% |
38th of 906 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:35 | faster than 91% |
| SkiErg: | 3:46 | 4:06 | faster than 91% |
| Run 2: | 3:50 | 5:04 | faster than 94% |
| Sled push: | 1:40 | 1:45 | faster than 61% |
| Run 3: | 4:05 | 5:21 | faster than 92% |
| Sled pull: | 3:04 | 3:25 | faster than 70% |
| Run 4: | 3:57 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 92% |
| Run 5: | 4:08 | 5:40 | faster than 94% |
| Row: | 4:02 | 4:32 | faster than 94% |
| Run 6: | 4:01 | 5:33 | faster than 95% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 4:03 | 5:31 | faster than 95% |
| Sandbag lunges: | 2:31 | 3:39 | faster than 96% |
| Run 8: | 3:38 | 5:03 | faster than 95% |
| Wall balls: | 3:31 | 4:33 | faster than 97% |
| Roxzone: | 4:26 | 7:10 | faster than 96% |
| Runs (8 km) | 32:49 | 44:22 | faster than 94% |
| Stations (8) | 22:20 | ||
| Finish | 59:30 | 1:19:12 | 38th of 906 · faster than 95% |
85th of 633 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 63% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 3:55 | 4:16 | faster than 74% |
| Sled push: | 3:04 | 3:42 | faster than 85% |
| Run 3: | 4:09 | 4:41 | faster than 78% |
| Sled pull: | 4:14 | 5:09 | faster than 81% |
| Run 4: | 4:09 | 4:42 | faster than 78% |
| Burpee broad jump: | 3:13 | 4:26 | faster than 89% |
| Run 5: | 4:12 | 4:49 | faster than 81% |
| Row: | 4:23 | 4:36 | faster than 77% |
| Run 6: | 4:12 | 4:42 | faster than 77% |
| Farmers carry: | 1:35 | 2:03 | faster than 88% |
| Run 7: | 4:20 | 4:48 | faster than 72% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 87% |
| Run 8: | 4:37 | 5:12 | faster than 73% |
| Wall balls: | 4:40 | 6:35 | faster than 88% |
| Roxzone: | 4:17 | 5:41 | faster than 88% |
| Runs (8 km) | 33:34 | 37:41 | faster than 77% |
| Stations (8) | 29:05 | ||
| Finish | 1:06:53 | 1:19:18 | 85th of 633 · faster than 86% |
26th of 249 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 56% |
| SkiErg: | 4:21 | 4:14 | faster than 37% |
| Run 2: | 3:59 | 4:08 | faster than 62% |
| Sled push: | 2:59 | 3:39 | faster than 85% |
| Run 3: | 4:00 | 4:35 | faster than 85% |
| Sled pull: | 4:51 | 6:12 | faster than 81% |
| Run 4: | 3:56 | 4:34 | faster than 86% |
| Burpee broad jump: | 3:17 | 4:06 | faster than 83% |
| Run 5: | 4:03 | 4:40 | faster than 86% |
| Row: | 4:19 | 4:33 | faster than 83% |
| Run 6: | 3:55 | 4:33 | faster than 87% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:06 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 76% |
| Run 8: | 4:27 | 5:04 | faster than 80% |
| Wall balls: | 5:41 | 7:21 | faster than 78% |
| Roxzone: | 3:57 | 5:13 | faster than 92% |
| Runs (8 km) | 33:17 | 37:32 | faster than 82% |
| Stations (8) | 31:11 | ||
| Finish | 1:08:21 | 1:21:03 | 26th of 249 · faster than 89% |
62nd of 199 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:16 | faster than 41% |
| SkiErg: | 4:15 | 4:12 | faster than 42% |
| Run 2: | 4:16 | 4:25 | faster than 60% |
| Sled push: | 3:38 | 3:28 | faster than 40% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 4:41 | 5:12 | faster than 65% |
| Run 4: | 4:21 | 4:50 | faster than 75% |
| Burpee broad jump: | 4:19 | 4:09 | faster than 44% |
| Run 5: | 4:29 | 4:56 | faster than 75% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:20 | 4:49 | faster than 77% |
| Farmers carry: | 2:17 | 1:56 | faster than 31% |
| Run 7: | 4:24 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:32 | 4:39 | faster than 55% |
| Run 8: | 4:31 | 5:09 | faster than 79% |
| Wall balls: | 4:28 | 5:48 | faster than 83% |
| Roxzone: | 4:33 | 5:48 | faster than 85% |
| Runs (8 km) | 33:55 | 37:00 | faster than 70% |
| Stations (8) | 32:38 | ||
| Finish | 1:11:02 | 1:17:23 | 62nd of 199 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 2:59 | Boston 2025 · best of 5 | 3:45 |
| Sled pull | 4:14 | Phoenix 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:09 | Houston 2026 · best of 5 | 4:25 |
| Row | 4:19 | Boston 2025 · best of 5 | 4:35 |
| Farmers carry | 1:35 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | Phoenix 2026 · best of 5 | 5:03 |
| Wall balls | 4:28 | Chicago Navy Pier 2024 · best of 5 | 6:49 |
| Runs (8 km) | 32:08 | Houston 2026 · best of 5 | 36:58 |
| Roxzone | 3:57 | Boston 2025 · best of 5 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Snee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 54% |
| Push | 86% |
| Pull | 82% |
| BBJ | 90% |
| Row | 77% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 33:37 running, 29:05 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:13 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 3:55 | 4:16 |
| Sled push | 3:04 | 3:42 |
| Run 3 | 4:09 | 4:41 |
| Sled pull | 4:14 | 5:09 |
| Run 4 | 4:09 | 4:42 |
| Burpee broad jump | 3:13 | 4:26 |
| Run 5 | 4:12 | 4:49 |
| Row | 4:23 | 4:36 |
| Run 6 | 4:12 | 4:42 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:20 | 4:48 |
| Sandbag lunges | 3:44 | 4:57 |
| Run 8 | 4:37 | 5:12 |
| Wall balls | 4:40 | 6:35 |
| Roxzone | 4:17 | 5:41 |
| Finish | 1:06:53 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
