USA Josh Renkens
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:06:53 (Phoenix 2026) · Pro Doubles Men 1:07:24 (Stockholm 2026) · Doubles Men 0:59:30 (Washington DC 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:09 faster (1:11:02 to 1:06:53).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Tim Snee, Josh Renkenswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:07:24 | 563rd of 704 | 35:55 | 26:34 | 4:59 | splitsSkiErg3:41Sled push2:30Sled pull3:45Burpee broad jump2:38Row4:14Farmers carry1:32Sandbag lunges3:25Wall balls4:49Run 12:43Run 24:17Run 34:38Run 44:41Run 54:51Run 64:50Run 74:53Run 85:06Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:15:27 | 578th of 767 | 35:17 | 34:56 | 5:19 | splitsSkiErg4:09Sled push3:45Sled pull4:55Burpee broad jump3:31Row4:31Farmers carry1:54Sandbag lunges4:30Wall balls7:41Run 12:28Run 24:03Run 34:28Run 44:40Run 54:44Run 64:40Run 75:00Run 85:19Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:09:47 | top 18% 61/353 | 32:08 | 32:59 | 4:43 | splitsSkiErg4:18Sled push3:07Sled pull6:36Burpee broad jump3:09Row4:22Farmers carry1:41Sandbag lunges3:57Wall balls5:49Run 14:10Run 23:44Run 33:55Run 44:02Run 53:58Run 63:58Run 74:05Run 84:20Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Josh Renkens, Tim Sneewhat the whole field did → | Doubles Men · team 50-54 | 0:59:30 | top 5% 38/906 | 32:49 | 22:20 | 4:26 | splitsSkiErg3:46Sled push1:40Sled pull3:04Burpee broad jump2:13Row4:02Farmers carry1:33Sandbag lunges2:31Wall balls3:31Run 15:10Run 23:50Run 34:05Run 43:57Run 54:08Run 64:01Run 74:03Run 83:38Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:06:53 | top 14% 85/633 | 33:34 | 29:05 | 4:17 | splitsSkiErg4:12Sled push3:04Sled pull4:14Burpee broad jump3:13Row4:23Farmers carry1:35Sandbag lunges3:44Wall balls4:40Run 14:03Run 23:55Run 34:09Run 44:09Run 54:12Run 64:12Run 74:20Run 84:37Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:08:21 | top 11% 26/249 | 33:17 | 31:11 | 3:57 | splitsSkiErg4:21Sled push2:59Sled pull4:51Burpee broad jump3:17Row4:19Farmers carry1:43Sandbag lunges4:00Wall balls5:41Run 14:55Run 23:59Run 34:00Run 43:56Run 54:03Run 63:55Run 74:06Run 84:27Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:11:02 | top 31% 61/199 | 33:55 | 32:38 | 4:33 | splitsSkiErg4:15Sled push3:38Sled pull4:41Burpee broad jump4:19Row4:28Farmers carry2:17Sandbag lunges4:32Wall balls4:28Run 13:20Run 24:16Run 34:17Run 44:21Run 54:29Run 64:20Run 74:24Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
