GBR Josh Rae
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Rae at each race, oldest on the left; lower is faster.The best was 1:25:32 at Glasgow (Mar 2026); Josh Rae was 16:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:42:26 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:31:48 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:25:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,232nd of 2,163 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:24:58: most time gained on wall balls (0:47), most lost on the eight runs (3:10). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:46 | faster than 66% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 5:58 | 5:34 | faster than 32% |
| Sled push: | 2:17 | 2:08 | faster than 36% |
| Run 3: | 6:10 | 5:50 | faster than 37% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 6:26 | 5:54 | faster than 29% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 72% |
| Run 5: | 6:27 | 6:00 | faster than 34% |
| Row: | 4:26 | 4:54 | faster than 88% |
| Run 6: | 6:33 | 5:58 | faster than 28% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 6:47 | 5:58 | faster than 23% |
| Sandbag lunges: | 3:52 | 4:07 | faster than 60% |
| Run 8: | 8:01 | 6:41 | faster than 18% |
| Wall balls: | 4:26 | 4:50 | faster than 68% |
| Roxzone: | 5:45 | 5:10 | faster than 37% |
| Runs (8 km) | 51:39 | 47:51 | faster than 31% |
| Stations (8) | 28:12 | ||
| Finish | 1:25:32 | 1:23:17 | 1232nd of 2,163 · faster than 43% |
219th of 278 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:58 | faster than 18% |
| SkiErg: | 3:51 | 3:51 | faster than 52% |
| Run 2: | 6:00 | 5:09 | faster than 18% |
| Sled push: | 2:27 | 1:51 | faster than 5% |
| Run 3: | 6:23 | 5:27 | faster than 18% |
| Sled pull: | 3:11 | 3:09 | faster than 48% |
| Run 4: | 6:29 | 5:29 | faster than 17% |
| Burpee broad jump: | 3:41 | 3:06 | faster than 24% |
| Run 5: | 6:17 | 5:33 | faster than 23% |
| Row: | 4:43 | 4:24 | faster than 19% |
| Run 6: | 5:59 | 5:27 | faster than 33% |
| Farmers carry: | 2:09 | 1:37 | faster than 4% |
| Run 7: | 6:00 | 5:30 | faster than 32% |
| Sandbag lunges: | 4:23 | 3:33 | faster than 16% |
| Run 8: | 6:01 | 5:39 | faster than 37% |
| Wall balls: | 5:30 | 4:13 | faster than 10% |
| Roxzone: | 7:23 | 6:27 | faster than 32% |
| Runs (8 km) | 47:40 | 42:20 | faster than 23% |
| Stations (8) | 29:55 | ||
| Finish | 1:24:52 | 1:15:09 | 219th of 278 · faster than 21% |
1,053rd of 1,221 Doubles Mixed (faster than 13%). Against the 38 who finished around 1:31:08: most time gained on sled pull (1:02), most lost on the eight runs (3:52). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 4:54 | faster than 7% |
| SkiErg: | 4:17 | 4:13 | faster than 43% |
| Run 2: | 6:22 | 5:08 | faster than 6% |
| Sled push: | 1:58 | 2:14 | faster than 80% |
| Run 3: | 7:00 | 5:25 | faster than 5% |
| Sled pull: | 3:28 | 3:55 | faster than 74% |
| Run 4: | 6:56 | 5:26 | faster than 6% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 23% |
| Run 5: | 6:57 | 5:31 | faster than 7% |
| Row: | 4:45 | 4:37 | faster than 38% |
| Run 6: | 6:40 | 5:28 | faster than 9% |
| Farmers carry: | 2:03 | 1:45 | faster than 15% |
| Run 7: | 6:41 | 5:30 | faster than 10% |
| Sandbag lunges: | 4:51 | 3:57 | faster than 18% |
| Run 8: | 6:58 | 5:38 | faster than 10% |
| Wall balls: | 5:23 | 4:17 | faster than 15% |
| Roxzone: | 7:38 | 6:36 | faster than 28% |
| Runs (8 km) | 53:27 | 43:04 | faster than 7% |
| Stations (8) | 30:48 | ||
| Finish | 1:31:48 | 1:18:46 | 1053rd of 1,221 · faster than 13% |
1,572nd of 1,712 Doubles Mixed (faster than 8%). Against the 51 who finished around 1:39:57: most time gained on burpee broad jump (0:26), most lost on the eight runs (4:39). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 4:16 | faster than 1% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 7:25 | 5:51 | faster than 12% |
| Sled push: | 2:33 | 2:02 | faster than 12% |
| Run 3: | 8:26 | 6:07 | faster than 7% |
| Sled pull: | 3:43 | 3:36 | faster than 43% |
| Run 4: | 7:52 | 6:08 | faster than 11% |
| Burpee broad jump: | 4:14 | 3:33 | faster than 25% |
| Run 5: | 7:55 | 6:19 | faster than 13% |
| Row: | 5:06 | 4:42 | faster than 16% |
| Run 6: | 7:40 | 6:13 | faster than 12% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 7:45 | 6:16 | faster than 14% |
| Sandbag lunges: | 4:30 | 3:59 | faster than 30% |
| Run 8: | 9:41 | 5:00 | faster than 1% |
| Wall balls: | 5:45 | 4:28 | faster than 12% |
| Roxzone: | 7:01 | 5:04 | faster than 12% |
| Runs (8 km) | 1:03:19 | 46:33 | faster than 6% |
| Stations (8) | 32:10 | ||
| Finish | 1:42:26 | 1:20:29 | 1572nd of 1,712 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2026 · best of 3 | 4:21 |
| Sled push | 1:58 | Barcelona 2025 · best of 3 | 2:12 |
| Sled pull | 3:28 | Barcelona 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:08 | Glasgow 2026 · best of 3 | 3:36 |
| Row | 4:26 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:52 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 4:26 | Glasgow 2026 · best of 3 | 4:34 |
| Runs (8 km) | 51:39 | Glasgow 2026 · best of 3 | 45:37 |
| Roxzone | 5:45 | Glasgow 2026 · best of 3 | 7:08 |
How to read
Each station's best across Josh's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matylda Formela3 races
- Mariusz Grabowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 83% |
| Push | 37% |
| Pull | 33% |
| BBJ | 72% |
| Row | 89% |
| Carry | 29% |
| Lunges | 61% |
| Wall balls | 69% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 51:43 running, 28:11 at the stations and 5:45 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Josh | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:21 | 5:46 |
| SkiErg | 4:05 | 4:20 |
| Run 2 | 5:58 | 5:34 |
| Sled push | 2:17 | 2:08 |
| Run 3 | 6:10 | 5:50 |
| Sled pull | 3:57 | 3:37 |
| Run 4 | 6:26 | 5:54 |
| Burpee broad jump | 3:08 | 3:38 |
| Run 5 | 6:27 | 6:00 |
| Row | 4:26 | 4:54 |
| Run 6 | 6:33 | 5:58 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 6:47 | 5:58 |
| Sandbag lunges | 3:52 | 4:07 |
| Run 8 | 8:01 | 6:41 |
| Wall balls | 4:26 | 4:50 |
| Roxzone | 5:45 | 5:10 |
| Finish | 1:25:32 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
