GBR Josh Raden
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Raden at each race, oldest on the left; lower is faster.The best was 1:07:10 at Birmingham (Oct 2025); Josh Raden was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:07:10 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:08:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
225th of 336 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 33% |
| SkiErg: | 3:44 | 3:48 | faster than 62% |
| Run 2: | 4:10 | 4:05 | faster than 42% |
| Sled push: | 2:43 | 2:03 | faster than 8% |
| Run 3: | 4:23 | 4:18 | faster than 45% |
| Sled pull: | 3:36 | 3:27 | faster than 40% |
| Run 4: | 4:26 | 4:18 | faster than 42% |
| Burpee broad jump: | 2:46 | 2:32 | faster than 35% |
| Run 5: | 4:43 | 4:23 | faster than 33% |
| Row: | 4:25 | 4:13 | faster than 25% |
| Run 6: | 4:34 | 4:21 | faster than 38% |
| Farmers carry: | 1:54 | 1:38 | faster than 12% |
| Run 7: | 4:46 | 4:25 | faster than 32% |
| Sandbag lunges: | 3:50 | 3:23 | faster than 28% |
| Run 8: | 5:17 | 4:56 | faster than 35% |
| Wall balls: | 4:50 | 4:12 | faster than 20% |
| Roxzone: | 4:00 | 3:23 | faster than 28% |
| Runs (8 km) | 36:40 | 35:00 | faster than 37% |
| Stations (8) | 27:48 | ||
| Finish | 1:08:23 | 1:04:18 | 225th of 336 · faster than 33% |
1,856th of 3,927 Doubles Men (faster than 52%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (2:10), most lost on wall balls (1:13). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 4:07 | 3:17 | faster than 11% |
| Run 4: | 3:40 | 4:03 | faster than 73% |
| Burpee broad jump: | 3:37 | 3:12 | faster than 31% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 3:47 | 4:06 | faster than 70% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 5:23 | 5:39 | faster than 61% |
| Wall balls: | 5:43 | 4:34 | faster than 15% |
| Roxzone: | 10:32 | 11:04 | faster than 60% |
| Runs (8 km) | 30:31 | 33:15 | faster than 70% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:37 | 1:11:24 | 1856th of 3,927 · faster than 52% |
162nd of 304 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:41 | faster than 43% |
| SkiErg: | 3:38 | 3:49 | faster than 83% |
| Run 2: | 3:57 | 4:01 | faster than 55% |
| Sled push: | 1:52 | 2:13 | faster than 78% |
| Run 3: | 4:59 | 4:18 | faster than 18% |
| Sled pull: | 3:57 | 4:08 | faster than 59% |
| Run 4: | 4:49 | 4:18 | faster than 23% |
| Burpee broad jump: | 2:21 | 2:38 | faster than 71% |
| Run 5: | 4:39 | 4:24 | faster than 34% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 4:40 | 4:21 | faster than 31% |
| Farmers carry: | 1:31 | 1:37 | faster than 72% |
| Run 7: | 5:02 | 4:24 | faster than 17% |
| Sandbag lunges: | 3:16 | 3:17 | faster than 50% |
| Run 8: | 4:48 | 4:23 | faster than 28% |
| Wall balls: | 3:47 | 4:12 | faster than 80% |
| Roxzone: | 5:05 | 5:02 | faster than 46% |
| Runs (8 km) | 37:36 | 34:48 | faster than 30% |
| Stations (8) | 24:34 | ||
| Finish | 1:07:10 | 1:06:39 | 162nd of 304 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Birmingham 2025 · best of 2 | 3:52 |
| Sled push | 1:52 | Birmingham 2025 · best of 2 | 2:13 |
| Sled pull | 3:36 | Glasgow 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:21 | Birmingham 2025 · best of 2 | 2:43 |
| Row | 4:12 | Birmingham 2025 · best of 2 | 4:15 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:47 | Birmingham 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:40 | Glasgow 2026 · best of 2 | 37:06 |
| Roxzone | 4:00 | Glasgow 2026 · best of 2 | 5:33 |
How to read
Each station's best across Josh's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- CJ Mair1 race
- Clarence Mair1 race
- Luke Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 84% |
| Push | 79% |
| Pull | 59% |
| BBJ | 72% |
| Row | 51% |
| Carry | 73% |
| Lunges | 51% |
| Wall balls | 80% |
| Roxzone | 47% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 37:40 running, 24:34 at the stations and 5:05 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Doubles Men: 34:50 running, 26:06 at the stations and 5:02 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Josh | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:41 |
| SkiErg | 3:38 | 3:49 |
| Run 2 | 3:57 | 4:01 |
| Sled push | 1:52 | 2:13 |
| Run 3 | 4:59 | 4:18 |
| Sled pull | 3:57 | 4:08 |
| Run 4 | 4:49 | 4:18 |
| Burpee broad jump | 2:21 | 2:38 |
| Run 5 | 4:39 | 4:24 |
| Row | 4:12 | 4:12 |
| Run 6 | 4:40 | 4:21 |
| Farmers carry | 1:31 | 1:37 |
| Run 7 | 5:02 | 4:24 |
| Sandbag lunges | 3:16 | 3:17 |
| Run 8 | 4:48 | 4:23 |
| Wall balls | 3:47 | 4:12 |
| Roxzone | 5:05 | 5:02 |
| Finish | 1:07:10 | 1:06:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
