Athlete · Open Men · 30-34 ·

GBR

Josh Parker

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:23:59 (Málaga 2025) · Doubles Men 1:30:01 (London Olympia 2026).

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2:23:59 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1496th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:52:36 latest race · Tenerife 2026 22:35 slower than the best Doubles Men time Doubles Men with James Morrison

SkiErg strongest segment · Málaga 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:59Málaga 2025 · 1 race Doubles Men1:30:01London Olympia 2026 · 2 races · with Matthew Tyson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: James Morrison, Josh Parkerwhat the whole field did →	Doubles Men · team 16-24	1:52:36	720th of 742	1:03:19	38:45	10:36	splits SkiErg5:01Sled push3:51Sled pull5:14Burpee broad jump4:35Row5:41Farmers carry2:12Sandbag lunges5:02Wall balls7:09Run 16:24Run 26:17Run 37:27Run 47:59Run 58:18Run 68:08Run 78:45Run 810:03Full report for this race →
London Olympia 2026 24 Mar 2026team: Josh Parker, Matthew Tysonwhat the whole field did →	Doubles Men · team 35-39	1:30:01	1734th of 1,925	50:37	30:35	8:53	splits SkiErg4:38Sled push2:22Sled pull4:40Burpee broad jump3:00Row4:48Farmers carry1:48Sandbag lunges4:33Wall balls4:46Run 16:05Run 25:27Run 36:00Run 45:42Run 56:47Run 65:53Run 76:07Run 88:40Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	2:23:59	1496th of 1,501	1:10:25	59:46	13:52	splits SkiErg4:26Sled push3:24Sled pull6:28Burpee broad jump10:38Row5:29Farmers carry2:36Sandbag lunges14:35Wall balls12:10Run 16:38Run 28:04Run 38:39Run 48:15Run 59:07Run 69:07Run 79:24Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 33%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 22%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 1:57 slower

Burpee broad jump 5:31 slower

Row 0:36 slower

Farmers carry 0:31 slower

Sandbag lunges 9:36 slower

Wall balls 6:15 slower

Roxzone 7:43 slower

Runs (8 km) 30:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh2:23:59

6:384:268:043:248:396:288:1510:389:075:299:072:369:2414:3511:1512:1013:52

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:36 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:23:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown