GBR Josh O'Pray
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh O'Pray at each race, oldest on the left; lower is faster.The best was 1:17:16 at Glasgow (Mar 2026); Josh O'Pray was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:28 |
| Glasgow | Mar 2026 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
831st of 2,661 Open Men (faster than 68%). Against the 80 who finished around 1:16:47: most time gained on wall balls (0:27), most lost on the eight runs (1:16). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 2:53 | 2:53 | faster than 50% |
| Run 3: | 4:44 | 5:08 | faster than 69% |
| Sled pull: | 3:57 | 4:19 | faster than 66% |
| Run 4: | 4:55 | 5:08 | faster than 60% |
| Burpee broad jump: | 5:23 | 5:29 | faster than 52% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:03 | 5:10 | faster than 55% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 6:00 | 6:00 | faster than 50% |
| Wall balls: | 5:47 | 7:15 | faster than 76% |
| Roxzone: | 3:54 | 4:57 | faster than 77% |
| Runs (8 km) | 39:46 | 41:46 | faster than 61% |
| Stations (8) | 33:41 | ||
| Finish | 1:17:16 | 1:24:12 | 831st of 2,661 · faster than 68% |
2,069th of 3,927 Doubles Men (faster than 47%). Against the 121 who finished around 1:12:44: most time gained on sled pull (0:29), most lost on the eight runs (1:27). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:18 | faster than 27% |
| SkiErg: | 4:31 | 4:19 | faster than 26% |
| Run 2: | 4:06 | 3:48 | faster than 31% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 4:14 | 4:00 | faster than 37% |
| Sled pull: | 2:48 | 3:17 | faster than 83% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 4:24 | 4:08 | faster than 36% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 5:57 | 5:39 | faster than 38% |
| Wall balls: | 4:35 | 4:34 | faster than 49% |
| Roxzone: | 11:03 | 11:04 | faster than 50% |
| Runs (8 km) | 35:21 | 33:15 | faster than 35% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:11 | 1:11:24 | 2069th of 3,927 · faster than 47% |
2,078th of 3,034 Open Men (faster than 31%). Against the 91 who finished around 1:30:11: most time gained on the eight runs (1:53), most lost on sled push (0:54). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:36 | faster than 23% |
| SkiErg: | 4:47 | 4:22 | faster than 10% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 4:04 | 2:52 | faster than 7% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 5:42 | 5:21 | faster than 35% |
| Burpee broad jump: | 6:51 | 5:20 | faster than 21% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:33 | 5:28 | faster than 46% |
| Farmers carry: | 2:36 | 2:04 | faster than 16% |
| Run 7: | 5:20 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:35 | 4:59 | faster than 33% |
| Run 8: | 5:12 | 4:41 | faster than 33% |
| Wall balls: | 8:03 | 6:31 | faster than 25% |
| Roxzone: | 5:49 | 4:55 | faster than 27% |
| Runs (8 km) | 42:13 | 40:58 | faster than 43% |
| Stations (8) | 41:30 | ||
| Finish | 1:29:28 | 1:22:00 | 2078th of 3,034 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:42 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:46 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:54 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 69% |
| Push | 50% |
| Pull | 66% |
| BBJ | 53% |
| Row | 74% |
| Carry | 75% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 39:50 running, 33:40 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:54 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:34 | 4:47 |
| Sled push | 2:53 | 2:53 |
| Run 3 | 4:44 | 5:08 |
| Sled pull | 3:57 | 4:19 |
| Run 4 | 4:55 | 5:08 |
| Burpee broad jump | 5:23 | 5:29 |
| Run 5 | 4:58 | 5:17 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:43 | 5:10 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:03 | 5:10 |
| Sandbag lunges | 4:43 | 5:14 |
| Run 8 | 6:00 | 6:00 |
| Wall balls | 5:47 | 7:15 |
| Roxzone | 3:54 | 4:57 |
| Finish | 1:17:16 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
