Athlete · Open Men · 25-29 ·

GBR

Josh O'Pray

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:16 (Glasgow 2026) · Doubles Men 1:12:11 (London ExCeL 2025).

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1:17:16 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Glasgow 2026 831st of 2,661 Open Men finishers there

1:17:16 latest race · Glasgow 2026 best Open Men time so far Open Men

Roxzone strongest segment · Glasgow 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:16Glasgow 2026 · 2 races Doubles Men1:12:11London ExCeL 2025 · 1 race · with Stuart Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:17:16	top 32% 831/2,661	39:46	33:41	3:54	splits SkiErg4:23Sled push2:53Sled pull3:57Burpee broad jump5:23Row4:42Farmers carry1:53Sandbag lunges4:43Wall balls5:47Run 14:53Run 24:34Run 34:44Run 44:55Run 54:58Run 64:43Run 75:03Run 86:00Full report for this race →
London ExCeL 2025 4 Dec 2025team: Stuart Smith, Josh O’Praywhat the whole field did →	Doubles Men · team 35-39	1:12:11	2069th of 3,927	35:21*	25:52*	11:03	splits SkiErg4:31Sled push1:44Sled pull2:48Burpee broad jump3:16Row4:18Farmers carry1:12Sandbag lunges3:28Wall balls4:35Run 13:40Run 24:06Run 34:14Run 44:21Run 54:24Run 64:21Run 74:20Run 85:57Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:29:28	2078th of 3,034	42:13	41:30	5:49	splits SkiErg4:47Sled push4:04Sled pull4:40Burpee broad jump6:51Row4:54Farmers carry2:36Sandbag lunges5:35Wall balls8:03Run 14:02Run 25:20Run 35:17Run 45:42Run 55:50Run 65:33Run 75:20Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 50%

Sled pull faster than 66%

Burpee broad jump faster than 53%

Row faster than 74%

Farmers carry faster than 75%

Sandbag lunges faster than 66%

Wall balls faster than 77%

Roxzone faster than 78%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:06 faster

Row 0:13 faster

Farmers carry 0:17 faster

Sandbag lunges 0:31 faster

Wall balls 1:28 faster

Roxzone 1:03 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Open Men finisher

Josh1:17:16

4:534:234:342:534:443:574:555:234:584:424:431:535:034:436:005:473:54

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown