Athlete · Pro Men · 25-29 ·

GBR

Josh O’Neill

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:48 (Glasgow 2026) · Open Men 1:09:20 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:48 best Pro Men time · Glasgow 2026 also raced Open Men: each has its own best below

263rd of 480 best Pro Men place · Glasgow 2026 among Pro Men finishers there

1:15:48 latest race · Glasgow 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Glasgow 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:48Glasgow 2026 · 2 races Open Men1:09:20Birmingham 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:48

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Men · 25-29	1:15:48	263rd of 480	36:50	35:16	3:47	splits SkiErg4:32Sled push3:22Sled pull5:05Burpee broad jump4:47Row4:37Farmers carry2:08Sandbag lunges4:49Wall balls5:56Run 14:24Run 24:07Run 34:39Run 44:40Run 54:39Run 64:30Run 74:31Run 85:23Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:09:20	top 12% 444/3,945	33:44	30:15	5:25	splits SkiErg4:20Sled push2:21Sled pull4:12Burpee broad jump4:52Row4:30Farmers carry1:55Sandbag lunges4:18Wall balls3:47Run 14:33Run 23:51Run 34:17Run 44:11Run 54:26Run 63:59Run 74:07Run 84:25Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Men · 25-29	1:17:16	157th of 245	37:54	35:16	4:10	splits SkiErg4:16Sled push3:04Sled pull5:21Burpee broad jump4:39Row4:31Farmers carry2:10Sandbag lunges5:17Wall balls5:58Run 13:11Run 24:33Run 35:25Run 45:15Run 55:09Run 64:53Run 75:03Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 62%

Sled pull faster than 34%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 47%

Sandbag lunges faster than 41%

Wall balls faster than 63%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:11 faster

Sled pull 0:29 slower

Burpee broad jump 0:50 slower

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 0:18 slower

Wall balls 0:34 faster

Roxzone 0:02 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Pro Men finisher

Josh1:15:48

4:244:324:073:224:395:054:404:474:394:374:302:084:314:495:235:563:47

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown