CAN Josh Moore
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Moore at each race, oldest on the left; lower is faster.The best was 1:17:37 at Toronto (Oct 2025); Josh Moore was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:17:37 |
| Ottawa | May 2026 | Pro Men | 1:25:06 |
| Toronto | Oct 2026 | Pro Men | 1:20:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Josh Moore at each race, oldest on the left; lower is faster.The best was 1:14:38 at Toronto (Oct 2025); Josh Moore was 7:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Relay Men | 1:14:38 |
| Toronto | Oct 2026 | Relay Men | 1:22:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
166th of 401 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 53% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:27 | 4:43 | faster than 62% |
| Sled push: | 4:46 | 4:04 | faster than 26% |
| Run 3: | 4:59 | 5:10 | faster than 58% |
| Sled pull: | 6:04 | 5:33 | faster than 36% |
| Run 4: | 4:47 | 5:05 | faster than 64% |
| Burpee broad jump: | 3:58 | 4:41 | faster than 72% |
| Run 5: | 4:59 | 5:16 | faster than 62% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:54 | 5:05 | faster than 59% |
| Farmers carry: | 1:56 | 2:09 | faster than 62% |
| Run 7: | 4:47 | 5:09 | faster than 68% |
| Sandbag lunges: | 5:50 | 5:25 | faster than 40% |
| Run 8: | 3:57 | 4:33 | faster than 77% |
| Wall balls: | 7:26 | 7:49 | faster than 54% |
| Roxzone: | 4:00 | 4:35 | faster than 70% |
| Runs (8 km) | 37:39 | 40:14 | faster than 65% |
| Stations (8) | 39:05 | ||
| Finish | 1:20:39 | 1:23:58 | 166th of 401 · faster than 58% |
29th of 52 Relay Men (faster than 45%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:38 | faster than 35% |
| SkiErg: | 5:02 | 4:50 | faster than 37% |
| Run 2: | 8:04 | 4:46 | faster than 3% |
| Sled push: | 2:59 | 2:52 | faster than 41% |
| Run 3: | 7:01 | 4:54 | faster than 7% |
| Sled pull: | 4:00 | 3:58 | faster than 49% |
| Run 4: | 3:54 | 4:27 | faster than 90% |
| Burpee broad jump: | 3:11 | 4:22 | faster than 84% |
| Run 5: | 4:43 | 4:43 | faster than 52% |
| Row: | 5:03 | 4:32 | faster than 23% |
| Run 6: | 5:59 | 5:15 | faster than 25% |
| Farmers carry: | 1:41 | 1:53 | faster than 62% |
| Run 7: | 7:01 | 5:01 | faster than 11% |
| Sandbag lunges: | 4:43 | 4:44 | faster than 50% |
| Run 8: | 5:07 | 5:51 | faster than 72% |
| Wall balls: | 4:31 | 5:36 | faster than 72% |
| Roxzone: | 4:32 | 4:30 | faster than 47% |
| Runs (8 km) | 46:43 | 40:35 | faster than 27% |
| Stations (8) | 31:10 | ||
| Finish | 1:22:21 | 1:21:24 | 29th of 52 · faster than 45% |
152nd of 283 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:17 | faster than 69% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 4:57 | 4:03 | faster than 27% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 6:28 | 6:30 | faster than 50% |
| Run 4: | 5:01 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:17 | 4:38 | faster than 31% |
| Run 5: | 4:51 | 5:03 | faster than 56% |
| Row: | 4:33 | 4:32 | faster than 48% |
| Run 6: | 5:04 | 4:59 | faster than 45% |
| Farmers carry: | 2:38 | 2:20 | faster than 33% |
| Run 7: | 5:29 | 5:02 | faster than 29% |
| Sandbag lunges: | 5:41 | 5:11 | faster than 38% |
| Run 8: | 6:18 | 5:32 | faster than 26% |
| Wall balls: | 6:12 | 6:55 | faster than 63% |
| Roxzone: | 5:18 | 5:30 | faster than 57% |
| Runs (8 km) | 39:57 | 39:25 | faster than 46% |
| Stations (8) | 39:56 | ||
| Finish | 1:25:06 | 1:23:59 | 152nd of 283 · faster than 46% |
79th of 265 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:49 | faster than 66% |
| SkiErg: | 4:32 | 4:24 | faster than 30% |
| Run 2: | 4:06 | 4:37 | faster than 84% |
| Sled push: | 4:17 | 3:49 | faster than 38% |
| Run 3: | 4:58 | 5:00 | faster than 53% |
| Sled pull: | 6:35 | 6:19 | faster than 45% |
| Run 4: | 4:50 | 5:09 | faster than 65% |
| Burpee broad jump: | 4:14 | 4:33 | faster than 63% |
| Run 5: | 4:44 | 5:16 | faster than 73% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 4:26 | 5:05 | faster than 82% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:34 | 5:12 | faster than 79% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 51% |
| Run 8: | 4:02 | 4:39 | faster than 78% |
| Wall balls: | 5:56 | 7:12 | faster than 71% |
| Roxzone: | 5:34 | 5:51 | faster than 58% |
| Runs (8 km) | 35:15 | 38:57 | faster than 77% |
| Stations (8) | 36:51 | ||
| Finish | 1:17:37 | 1:24:12 | 79th of 265 · faster than 70% |
47th of 1,043 Open Men (faster than 95%). Against the 31 who finished around 1:10:51: most time gained on wall balls (0:47), most lost on sled pull (0:47). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 81% |
| SkiErg: | 4:09 | 4:34 | faster than 92% |
| Run 2: | 4:08 | 4:54 | faster than 89% |
| Sled push: | 2:04 | 2:56 | faster than 95% |
| Run 3: | 4:33 | 5:16 | faster than 83% |
| Sled pull: | 4:35 | 5:11 | faster than 69% |
| Run 4: | 4:22 | 5:15 | faster than 88% |
| Burpee broad jump: | 4:18 | 5:42 | faster than 84% |
| Run 5: | 4:19 | 5:26 | faster than 92% |
| Row: | 4:42 | 5:04 | faster than 82% |
| Run 6: | 4:05 | 5:15 | faster than 95% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:04 | 5:16 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 90% |
| Run 8: | 4:45 | 6:28 | faster than 95% |
| Wall balls: | 4:00 | 6:35 | faster than 97% |
| Roxzone: | 5:38 | 8:49 | faster than 96% |
| Runs (8 km) | 35:00 | 43:44 | faster than 92% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:50 | 1:31:02 | 47th of 1,043 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Ottawa 2026 · best of 3 | 4:17 |
| Sled push | 4:17 | Toronto Oct 2025 · best of 3 | 3:45 |
| Sled pull | 6:04 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:58 | Toronto 2026 · best of 3 | 4:25 |
| Row | 4:33 | Ottawa 2026 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Toronto Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Toronto Oct 2025 · best of 3 | 5:03 |
| Wall balls | 5:56 | Toronto Oct 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:15 | Toronto Oct 2025 · best of 3 | 36:58 |
| Roxzone | 4:00 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Josh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Pascoe2 races
- Mohammed Abufares2 races
- Dominik Michale1 race
- Sebastian Andruchovici1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto Oct 2025, against 265 Pro Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 31% |
| Push | 39% |
| Pull | 45% |
| BBJ | 64% |
| Row | 64% |
| Carry | 85% |
| Lunges | 51% |
| Wall balls | 71% |
| Roxzone | 58% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 35:17 running, 36:50 at the stations and 5:34 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Josh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:49 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 4:06 | 4:37 |
| Sled push | 4:17 | 3:49 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 6:35 | 6:19 |
| Run 4 | 4:50 | 5:09 |
| Burpee broad jump | 4:14 | 4:33 |
| Run 5 | 4:44 | 5:16 |
| Row | 4:34 | 4:40 |
| Run 6 | 4:26 | 5:05 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:34 | 5:12 |
| Sandbag lunges | 5:01 | 5:04 |
| Run 8 | 4:02 | 4:39 |
| Wall balls | 5:56 | 7:12 |
| Roxzone | 5:34 | 5:51 |
| Finish | 1:17:37 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Pro Men finisher at Toronto Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
