GBR Josh Miller
3 HYROX races over 1 season. Best Open Men time: 1:26:56 at London 2025.
These results may belong to more than one athlete called Josh Miller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Josh Miller at each race, oldest on the left; lower is faster.The best was 1:26:56 at London (May 2025); Josh Miller was 21:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:48:19 |
| London | Dec 2024 | Open Men | 1:36:55 |
| London | May 2025 | Open Men | 1:26:56 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,200th of 1,917 Open Men (faster than 37%). Against the 61 who finished around 1:27:48: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:48). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:36 | faster than 25% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:53 | 4:30 | faster than 30% |
| Sled push: | 3:05 | 2:48 | faster than 32% |
| Run 3: | 5:14 | 4:49 | faster than 27% |
| Sled pull: | 4:51 | 4:20 | faster than 30% |
| Run 4: | 5:00 | 4:49 | faster than 40% |
| Burpee broad jump: | 5:01 | 5:16 | faster than 56% |
| Run 5: | 5:19 | 4:58 | faster than 33% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 2:37 | 2:09 | faster than 22% |
| Run 7: | 5:19 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 7:18 | 6:28 | faster than 27% |
| Wall balls: | 7:22 | 7:10 | faster than 46% |
| Roxzone: | 6:10 | 5:21 | faster than 29% |
| Runs (8 km) | 43:15 | 40:08 | faster than 31% |
| Stations (8) | 37:34 | ||
| Finish | 1:26:56 | 1:22:11 | 1200th of 1,917 · faster than 37% |
1,776th of 2,324 Open Men (faster than 23%). Against the 70 who finished around 1:36:06: most time gained on wall balls (1:49), most lost on sled push (1:48). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:45 | faster than 73% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:41 | 4:21 | faster than 30% |
| Sled push: | 5:27 | 3:04 | faster than 2% |
| Run 3: | 5:22 | 4:41 | faster than 18% |
| Sled pull: | 7:22 | 5:03 | faster than 8% |
| Run 4: | 5:20 | 4:44 | faster than 21% |
| Burpee broad jump: | 7:58 | 5:53 | faster than 17% |
| Run 5: | 8:08 | 4:56 | faster than 1% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:02 | 4:48 | faster than 38% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 4:56 | 4:47 | faster than 43% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 34% |
| Run 8: | 5:32 | 5:33 | faster than 50% |
| Wall balls: | 6:27 | 6:43 | faster than 54% |
| Roxzone: | 7:57 | 7:38 | faster than 43% |
| Runs (8 km) | 44:16 | 39:49 | faster than 24% |
| Stations (8) | 44:46 | ||
| Finish | 1:36:55 | 1:25:48 | 1776th of 2,324 · faster than 23% |
2,069th of 2,324 Open Men (faster than 10%). Against the 70 who finished around 1:49:26: most time gained on wall balls (1:16), most lost on the eight runs (2:46). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:45 | faster than 22% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:05 | 4:21 | faster than 16% |
| Sled push: | 3:58 | 3:04 | faster than 16% |
| Run 3: | 5:29 | 4:41 | faster than 15% |
| Sled pull: | 7:35 | 5:03 | faster than 7% |
| Run 4: | 5:18 | 4:44 | faster than 23% |
| Burpee broad jump: | 7:45 | 5:53 | faster than 19% |
| Run 5: | 6:51 | 4:56 | faster than 6% |
| Row: | 5:26 | 4:48 | faster than 9% |
| Run 6: | 6:39 | 4:48 | faster than 4% |
| Farmers carry: | 3:34 | 2:07 | faster than 2% |
| Run 7: | 6:22 | 4:47 | faster than 7% |
| Sandbag lunges: | 5:57 | 5:05 | faster than 27% |
| Run 8: | 8:33 | 5:33 | faster than 4% |
| Wall balls: | 8:51 | 6:43 | faster than 19% |
| Roxzone: | 9:59 | 7:38 | faster than 15% |
| Runs (8 km) | 50:37 | 39:49 | faster than 8% |
| Stations (8) | 47:48 | ||
| Finish | 1:48:19 | 1:25:48 | 2069th of 2,324 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Josh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:05 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:51 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | London 2025 · best of 3 | 5:38 |
| Row | 4:52 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:28 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | London 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:15 | London 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Josh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Josh: faster than |
|---|---|
| Ski | 25% |
| Push | 32% |
| Pull | 30% |
| BBJ | 57% |
| Row | 29% |
| Carry | 22% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josh's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh: 43:18 running, 37:34 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Josh | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:36 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 4:53 | 4:30 |
| Sled push | 3:05 | 2:48 |
| Run 3 | 5:14 | 4:49 |
| Sled pull | 4:51 | 4:20 |
| Run 4 | 5:00 | 4:49 |
| Burpee broad jump | 5:01 | 5:16 |
| Run 5 | 5:19 | 4:58 |
| Row | 4:54 | 4:40 |
| Run 6 | 5:12 | 4:52 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 5:19 | 4:55 |
| Sandbag lunges | 5:09 | 5:07 |
| Run 8 | 7:18 | 6:28 |
| Wall balls | 7:22 | 7:10 |
| Roxzone | 6:10 | 5:21 |
| Finish | 1:26:56 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
