Athlete · Doubles Mixed · team U29 ·

GBR

Josh Mill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:18 at Glasgow 2025.

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Doubles Mixed time1:40:18Glasgow 2025

Doubles Mixed place1547thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 61% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Kate Millward, Josh Millwhole field →	Doubles Mixed · team U29	1:40:18	1547th of 1,712524th of 580 aged U29	1:04:10	29:52	6:22	View results	See splits Hide splits SkiErg4:11fastest 50%Sled push2:11faster than 35%Sled pull4:31faster than 13%Burpee broad jump3:57faster than 34%Row5:03faster than 20%Farmers carry1:43fastest 44%Sandbag lunges3:44fastest 39%Wall balls4:32faster than 47%Runs (8 km)1:04:10faster than 5%Roxzone6:22faster than 19%Run 14:59faster than 13%Run 29:31faster than 1%Run 39:41faster than 1%Run 49:46faster than 1%Run 59:56faster than 1%Run 64:43fastest 3%Run 79:45faster than 2%Run 85:52faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Millward1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 36%

Sled pull faster than 14%

Burpee broad jump faster than 34%

Row faster than 20%

Farmers carry faster than 57%

Sandbag lunges faster than 61%

Wall balls faster than 47%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 0:55 slower

Burpee broad jump 0:24 slower

Row 0:21 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:04 slower

Roxzone 1:18 slower

Runs (8 km) 17:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Josh against the typical Doubles Mixed finisher

Josh1:40:18

4:594:119:312:119:414:319:463:579:565:034:431:439:453:445:524:326:22

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up